NordicTrack 831.298810 user manual 100 110 107 104

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Exploded DrawingÑModel No. 831.298810

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Image 29
Contents Model No Serial No Questions?Customer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions There is one decal On each side Before You Begin Assembly Page HOW to PUT on the Heart Rate Monitor How to Use the CardioTrackª Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Diagram of the ConsoleHOW to USE the Manual Mode Follow your progress with the five displays. Pulse display When you are finished exercising, stopCalories display TIME/PACE displayPut on the CardioTrack heart rate monitor HOW to USE the Heart Rate ProgramSelect the Heart Rate program Enter your ageFollow your progress with the five displays +Ó button to start the program HOW to USE the Incline ProgramsSelect one of the Incline programs HOW to Select the Information Mode HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Factors in a Sensible Diet Conditioning GuidelinesExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Benefits of Aerobic Exercise Get FIT with the PowerTreadCool down after aerobic exercise Stretchsession.again at the end of your exerciseWorkout Programs Workout Tips Key No. Qty Description Part ListÑModel NoOrdering Replacement Parts Exploded DrawingÑModel No 100 110 107 104 Limited Warranty