NordicTrack 29836.1 user manual Console Diagram Features of the Console

Page 15

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.

When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

In addition, the console offers twenty onboard work- outs—ten calorie workouts and ten distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an ef- fective exercise session.

The console also features an iFit Live mode that en- ables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized work- outs, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape.

To turn on the power, see page 16. To use the man- ual mode, see page 16. To use the stereo sound system, see page 18. To use an onboard workout, see page 19. To use an iFit Live workout, see page

20.To use the information mode, see page 21.

IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the tread- mill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page

21.For simplicity, all instructions in this section refer to miles.

15

Page 14 Page 16
Image 15
Page 14 Page 16
Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Part Identification Chart Tighten the Nut the Wheel must turn freely AssemblyMake sure that the power cord is unplugged Age the Upright WireWire Page Screws, but do not tighten them yet Again. if YOU do not Connect the CON Start all four Screws, and then tightenStart both Screws, and then tighten them Handrails 71, 72. Make sure that no wiresRaise the Frame 49 to the position shown HOW to Plug in the Power Cord Operation AND ADJUSTMENTConsole Diagram Features of the Console Insert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Change the incline of the treadmill as desiredMeasure your heart rate if desired HOW to USE the Stereo Sound SystemHOW to USE AN Onboard Workout Select an onboard workoutStart the workout Start the workout. See on HOW to USE AN IFIT LIVE WorkoutInsert the iFit Live module into the console Select an iFit Live workoutMetric Information ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillPower Cord TroubleshootingSymptom The power does not turn on Symptom The power turns off during useSymptom The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part ListExploded Drawing Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement Parts

29836.1 specifications

The NordicTrack 29836.1 is a renowned piece of fitness equipment that has become a favorite among home exercise enthusiasts. This treadmill integrates innovative technologies and features aimed at enhancing the workout experience, making it an attractive addition to any fitness routine.

One of the standout characteristics of the NordicTrack 29836.1 is its robust design, which supports users of all fitness levels. With a powerful motor delivering impressive performance, users can enjoy smooth operation even at higher speeds. The treadmill also boasts a spacious running surface, providing ample room for comfortable strides while accommodating various workout styles, from brisk walking to intense running sessions.

Incorporating advanced technology, the NordicTrack 29836.1 features iFit compatibility. This revolutionary training platform allows users to access a vast library of workouts designed by personal trainers. The iFit program includes live and on-demand classes set in stunning locations worldwide, creating an immersive experience. Users can also track their progress with interactive tools, helping them stay motivated and achieve their fitness goals.

The treadmill's adjustable incline feature enhances workout intensity. With the ability to incline at varying angles, users can target different muscle groups and elevate their training regimen. This adaptability not only brings variety to workouts but also simulates outdoor running conditions.

To ensure user comfort, the NordicTrack 29836.1 incorporates a cushioned deck that reduces impact on joints, making it suitable for those concerned with joint stress. The treadmill also includes a built-in sound system and Bluetooth compatibility, allowing users to enjoy their favorite music or podcasts while exercising.

Additionally, sturdy handrails are provided for added support during workouts, as well as quick-access buttons for speed and incline adjustments. This thoughtful design helps users maintain their focus on their workout without unnecessary distractions.

In conclusion, the NordicTrack 29836.1 treadmill combines advanced technology, thoughtful design, and a host of features to create a premium fitness solution for home use. Its robust motor, spacious running surface, and innovative iFit compatibility, along with comfort-focused elements, make it a highly desirable option for anyone looking to elevate their fitness journey.
Top Page Image Contents