NordicTrack 29836.1 HOW to USE AN IFIT LIVE Workout, Insert the iFit Live module into the console

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HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Insert the iFit Live module into the console.

To insert the iFit Live module, see the instructions included with the iFit Live module.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

3.Select a user.

If more than one user is registered, you can switch users in the iFit Live main screen. Press the in- crease and decrease buttons next to the Enter but- ton to select a user.

4.Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.

Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour but- ton, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit Live workouts, please see www.iFit.com.

When you select an iFit Live workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of

calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display will count down to the begin- ning of the race.

Note: Each iFit Live button can also run two demo workouts. To use the demo workouts, remove the iFit Live module from the console and press one of the iFit Live buttons.

5.Start the workout. See step 3 on page 19.

During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 21).

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first seg- ment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6. Follow your progress with the displays.

See step 5 on page 17.

The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete.

During a competition workout, the Compete tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race.

7.Measure your heart rate if desired. See step 6 on page 18.

8.When you are finished exercising, remove the key from the console.

See step 7 on page 18.

For more information about the iFit Live mode, go to www.iFit.com.

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedAge the Upright Wire Tighten the Nut the Wheel must turn freelyWire Page Screws, but do not tighten them yet Start all four Screws, and then tighten Again. if YOU do not Connect the CONHandrails 71, 72. Make sure that no wires Start both Screws, and then tighten themRaise the Frame 49 to the position shown Operation AND ADJUSTMENT HOW to Plug in the Power CordConsole Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Follow your progress with the displaysHOW to USE the Stereo Sound System Measure your heart rate if desiredStart the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE AN IFIT LIVE Workout Insert the iFit Live module into the consoleSelect an iFit Live workout Start the workout. See onInformation Mode MetricHOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power does not turn onSymptom The power turns off during use Power CordSymptom The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List Key No. Qty DescriptionExploded Drawing Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited Warranty

29836.1 specifications

The NordicTrack 29836.1 is a renowned piece of fitness equipment that has become a favorite among home exercise enthusiasts. This treadmill integrates innovative technologies and features aimed at enhancing the workout experience, making it an attractive addition to any fitness routine.

One of the standout characteristics of the NordicTrack 29836.1 is its robust design, which supports users of all fitness levels. With a powerful motor delivering impressive performance, users can enjoy smooth operation even at higher speeds. The treadmill also boasts a spacious running surface, providing ample room for comfortable strides while accommodating various workout styles, from brisk walking to intense running sessions.

Incorporating advanced technology, the NordicTrack 29836.1 features iFit compatibility. This revolutionary training platform allows users to access a vast library of workouts designed by personal trainers. The iFit program includes live and on-demand classes set in stunning locations worldwide, creating an immersive experience. Users can also track their progress with interactive tools, helping them stay motivated and achieve their fitness goals.

The treadmill's adjustable incline feature enhances workout intensity. With the ability to incline at varying angles, users can target different muscle groups and elevate their training regimen. This adaptability not only brings variety to workouts but also simulates outdoor running conditions.

To ensure user comfort, the NordicTrack 29836.1 incorporates a cushioned deck that reduces impact on joints, making it suitable for those concerned with joint stress. The treadmill also includes a built-in sound system and Bluetooth compatibility, allowing users to enjoy their favorite music or podcasts while exercising.

Additionally, sturdy handrails are provided for added support during workouts, as well as quick-access buttons for speed and incline adjustments. This thoughtful design helps users maintain their focus on their workout without unnecessary distractions.

In conclusion, the NordicTrack 29836.1 treadmill combines advanced technology, thoughtful design, and a host of features to create a premium fitness solution for home use. Its robust motor, spacious running surface, and innovative iFit compatibility, along with comfort-focused elements, make it a highly desirable option for anyone looking to elevate their fitness journey.
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