NordicTrack 29836.1 user manual Change the incline of the treadmill as desired

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4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting.

5.Follow your progress with the displays.

As you walk or run on the treadmill, the display can show the following workout information:

•The elapsed time

•The distance that you have walked or run

•The workout intensity bar

•The approximate number of calories you have burned

•The incline level of the treadmill

•The number of vertical feet you have climbed

•The speed of the walking belt

•Your heart rate (see step 6 on page 18)

•The matrix

The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown.

The Incline tab will show a profile of the incline set- tings of the workout. A new segment will appear at the end of each minute.

The Speed tab will show a profile of the speed set- tings of the workout.

The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.

The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Note: When you select the Calorie tab, the calorie display will show the ap- proximate number of calories burned per hour.

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.

Press the Home button to return to the default menu (see THE INFORMATION MODE on page 21 to set the default menu). If necessary, press the Home button again.

When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyAge the Upright Wire Tighten the Nut the Wheel must turn freelyWire Page Screws, but do not tighten them yet Again. if YOU do not Connect the CON Start all four Screws, and then tightenStart both Screws, and then tighten them Handrails 71, 72. Make sure that no wiresRaise the Frame 49 to the position shown HOW to Plug in the Power Cord Operation AND ADJUSTMENTConsole Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleFollow your progress with the displays Change the incline of the treadmill as desiredMeasure your heart rate if desired HOW to USE the Stereo Sound SystemStart the workout HOW to USE AN Onboard WorkoutSelect an onboard workout Insert the iFit Live module into the console HOW to USE AN IFIT LIVE WorkoutSelect an iFit Live workout Start the workout. See onMetric Information ModeHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power does not turn on TroubleshootingSymptom The power turns off during use Power CordSymptom The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part ListExploded Drawing Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement Parts

29836.1 specifications

The NordicTrack 29836.1 is a renowned piece of fitness equipment that has become a favorite among home exercise enthusiasts. This treadmill integrates innovative technologies and features aimed at enhancing the workout experience, making it an attractive addition to any fitness routine.

One of the standout characteristics of the NordicTrack 29836.1 is its robust design, which supports users of all fitness levels. With a powerful motor delivering impressive performance, users can enjoy smooth operation even at higher speeds. The treadmill also boasts a spacious running surface, providing ample room for comfortable strides while accommodating various workout styles, from brisk walking to intense running sessions.

Incorporating advanced technology, the NordicTrack 29836.1 features iFit compatibility. This revolutionary training platform allows users to access a vast library of workouts designed by personal trainers. The iFit program includes live and on-demand classes set in stunning locations worldwide, creating an immersive experience. Users can also track their progress with interactive tools, helping them stay motivated and achieve their fitness goals.

The treadmill's adjustable incline feature enhances workout intensity. With the ability to incline at varying angles, users can target different muscle groups and elevate their training regimen. This adaptability not only brings variety to workouts but also simulates outdoor running conditions.

To ensure user comfort, the NordicTrack 29836.1 incorporates a cushioned deck that reduces impact on joints, making it suitable for those concerned with joint stress. The treadmill also includes a built-in sound system and Bluetooth compatibility, allowing users to enjoy their favorite music or podcasts while exercising.

Additionally, sturdy handrails are provided for added support during workouts, as well as quick-access buttons for speed and incline adjustments. This thoughtful design helps users maintain their focus on their workout without unnecessary distractions.

In conclusion, the NordicTrack 29836.1 treadmill combines advanced technology, thoughtful design, and a host of features to create a premium fitness solution for home use. Its robust motor, spacious running surface, and innovative iFit compatibility, along with comfort-focused elements, make it a highly desirable option for anyone looking to elevate their fitness journey.
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