NordicTrack 29836.1 HOW to USE AN Onboard Workout, Select an onboard workout, Start the workout

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HOW TO USE AN ONBOARD WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select an onboard workout.

To select an onboard workout, press either the Calorie button or the Distance button repeatedly.

When you select an onboard workout, the display will show the duration, the distance, the name, the maximum speed setting, and the maximum incline setting of the workout. In addition, a profile of the speed settings of the workout will appear in the ma- trix. If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout.

3.Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con- secutive segments.

During the

workout, the profiles on the speed and incline tabs will

show your progress.

The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- ent speed and/or incline setting is programmed for the next segment, the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the displays.

See step 5 on page 17. The display will show the time remaining in the workout instead of the elapsed time.

5.Measure your heart rate if desired. See step 6 on page 18.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 18.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Part Identification Chart Tighten the Nut the Wheel must turn freely AssemblyMake sure that the power cord is unplugged Age the Upright WireWire Page Screws, but do not tighten them yet Again. if YOU do not Connect the CON Start all four Screws, and then tightenStart both Screws, and then tighten them Handrails 71, 72. Make sure that no wiresRaise the Frame 49 to the position shown HOW to Plug in the Power Cord Operation AND ADJUSTMENTConsole Diagram Features of the Console Insert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Change the incline of the treadmill as desiredMeasure your heart rate if desired HOW to USE the Stereo Sound SystemSelect an onboard workout HOW to USE AN Onboard WorkoutStart the workout Start the workout. See on HOW to USE AN IFIT LIVE WorkoutInsert the iFit Live module into the console Select an iFit Live workoutMetric Information ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillPower Cord TroubleshootingSymptom The power does not turn on Symptom The power turns off during useSymptom The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part ListExploded Drawing Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement Parts

29836.1 specifications

The NordicTrack 29836.1 is a renowned piece of fitness equipment that has become a favorite among home exercise enthusiasts. This treadmill integrates innovative technologies and features aimed at enhancing the workout experience, making it an attractive addition to any fitness routine.

One of the standout characteristics of the NordicTrack 29836.1 is its robust design, which supports users of all fitness levels. With a powerful motor delivering impressive performance, users can enjoy smooth operation even at higher speeds. The treadmill also boasts a spacious running surface, providing ample room for comfortable strides while accommodating various workout styles, from brisk walking to intense running sessions.

Incorporating advanced technology, the NordicTrack 29836.1 features iFit compatibility. This revolutionary training platform allows users to access a vast library of workouts designed by personal trainers. The iFit program includes live and on-demand classes set in stunning locations worldwide, creating an immersive experience. Users can also track their progress with interactive tools, helping them stay motivated and achieve their fitness goals.

The treadmill's adjustable incline feature enhances workout intensity. With the ability to incline at varying angles, users can target different muscle groups and elevate their training regimen. This adaptability not only brings variety to workouts but also simulates outdoor running conditions.

To ensure user comfort, the NordicTrack 29836.1 incorporates a cushioned deck that reduces impact on joints, making it suitable for those concerned with joint stress. The treadmill also includes a built-in sound system and Bluetooth compatibility, allowing users to enjoy their favorite music or podcasts while exercising.

Additionally, sturdy handrails are provided for added support during workouts, as well as quick-access buttons for speed and incline adjustments. This thoughtful design helps users maintain their focus on their workout without unnecessary distractions.

In conclusion, the NordicTrack 29836.1 treadmill combines advanced technology, thoughtful design, and a host of features to create a premium fitness solution for home use. Its robust motor, spacious running surface, and innovative iFit compatibility, along with comfort-focused elements, make it a highly desirable option for anyone looking to elevate their fitness journey.
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