NordicTrack 29836.1 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precations and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3.Use the treadmill only as described.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7.Keep children under age 12 and pets away from the treadmill at all times.

8.The treadmill should be used only by per- sons weighing 325 lbs. (147 kg) or less.

9.Never allow more than one person on the treadmill at a time.

10.Wear appropriate exercise clothes while us- ing the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11.When connecting the power cord (see page 14), plug the power cord into a surge sup- pressor (not included) and plug the surge

suppressor into a grounded circuit capable of carrying 15 or more amps. No other appli- ance should be on the same circuit. Do not use an extension cord.

12.Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor call the telephone number on the front cover of this manual.

13.Failure to use a properly-functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14.Keep the power cord and the surge suppres- sor away from heated surfaces.

15.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU- BLESHOOTING on page 23 if the treadmill is not working properly.)

16.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16).

17.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

18.The treadmill is capable of high speeds. Ad- just the speed in small increments to avoid sudden jumps in speed.

19.The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is in- tended only as an exercise aid in determining heart rate trends in general.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Part Identification Chart Tighten the Nut the Wheel must turn freely AssemblyMake sure that the power cord is unplugged Age the Upright WireWire Page Screws, but do not tighten them yet Again. if YOU do not Connect the CON Start all four Screws, and then tightenStart both Screws, and then tighten them Handrails 71, 72. Make sure that no wiresRaise the Frame 49 to the position shown HOW to Plug in the Power Cord Operation AND ADJUSTMENTConsole Diagram Features of the Console Insert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Change the incline of the treadmill as desiredMeasure your heart rate if desired HOW to USE the Stereo Sound SystemHOW to USE AN Onboard Workout Select an onboard workoutStart the workout Start the workout. See on HOW to USE AN IFIT LIVE WorkoutInsert the iFit Live module into the console Select an iFit Live workoutMetric Information ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillPower Cord TroubleshootingSymptom The power does not turn on Symptom The power turns off during useSymptom The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part ListExploded Drawing Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement Parts

29836.1 specifications

The NordicTrack 29836.1 is a renowned piece of fitness equipment that has become a favorite among home exercise enthusiasts. This treadmill integrates innovative technologies and features aimed at enhancing the workout experience, making it an attractive addition to any fitness routine.

One of the standout characteristics of the NordicTrack 29836.1 is its robust design, which supports users of all fitness levels. With a powerful motor delivering impressive performance, users can enjoy smooth operation even at higher speeds. The treadmill also boasts a spacious running surface, providing ample room for comfortable strides while accommodating various workout styles, from brisk walking to intense running sessions.

Incorporating advanced technology, the NordicTrack 29836.1 features iFit compatibility. This revolutionary training platform allows users to access a vast library of workouts designed by personal trainers. The iFit program includes live and on-demand classes set in stunning locations worldwide, creating an immersive experience. Users can also track their progress with interactive tools, helping them stay motivated and achieve their fitness goals.

The treadmill's adjustable incline feature enhances workout intensity. With the ability to incline at varying angles, users can target different muscle groups and elevate their training regimen. This adaptability not only brings variety to workouts but also simulates outdoor running conditions.

To ensure user comfort, the NordicTrack 29836.1 incorporates a cushioned deck that reduces impact on joints, making it suitable for those concerned with joint stress. The treadmill also includes a built-in sound system and Bluetooth compatibility, allowing users to enjoy their favorite music or podcasts while exercising.

Additionally, sturdy handrails are provided for added support during workouts, as well as quick-access buttons for speed and incline adjustments. This thoughtful design helps users maintain their focus on their workout without unnecessary distractions.

In conclusion, the NordicTrack 29836.1 treadmill combines advanced technology, thoughtful design, and a host of features to create a premium fitness solution for home use. Its robust motor, spacious running surface, and innovative iFit compatibility, along with comfort-focused elements, make it a highly desirable option for anyone looking to elevate their fitness journey.
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