Horizon Fitness WT751 manual

Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedS E M B LY Step Open Hardware BAGUpright masts Pulse wiresPosition, place console Mast and consoleHandlebars Open Hardware Bag Slide Handlebars ontoConsole Assembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseMoving Proper UsageFolding TENSIONING­THE Running Belt Treadmill Operation Handlebars Monitor DisplayHeart Rate Select a Time Getting Started / Selecting a ProgramSelect a Level Clear Current SelectionO G R a M Manual Using Step ProgramsProgram Information O G R a M 2,000 Steps O G R a M Weight Loss O G R a M IntervalsTo Transmit Your Steps Wireless Pedometer InstructionsTo Count Your Steps Customizing the Settings Troubleshooting PedometerConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceEvery Week I N T E N a N C EAfter Each USE Daily Limited Home USE Warranty Frame LifetimePage Customer Tech Support