INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
P R O G R A M : INTERVALS
Walk or run a series of alternation SPEED levels.
P R O G R A M : WEIGHT LOSS
Challenges with various combinations of hills and valleys (incline & SPEED levels).
WEIGHT LOSS Program Segments (all segments last 30 seconds)
BEFORE YOU BEGIN
TREADMILL OPERATION
CONDITIONING GUIDELINES
|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | |||
|
|
|
|
|
|
|
|
|
|
|
| |
Level 1 | Elevation | 0.0 | 0.5 | 1.5 | 1.5 | 1.0 | 0.5 | 0.5 | 0.5 | 1.0 | 1.5 | |
|
|
|
|
|
|
|
|
|
|
| ||
Speed | 1.0 | 1.5 | 2.0 | 2.5 | 3.0 | 3.5 | 4.0 | 3.5 | 3.0 | 2.5 | ||
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |
Level 2 | Elevation | 0.0 | 0.5 | 1.5 | 1.5 | 1.0 | 0.5 | 1.0 | 0.5 | 1.0 | 1.5 | |
|
|
|
|
|
|
|
|
|
|
| ||
Speed | 1.3 | 1.9 | 2.5 | 3.0 | 3.5 | 4.0 | 4.5 | 4.0 | 3.5 | 3.0 | ||
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |
Level 3 | Elevation | 0.5 | 1.0 | 2.0 | 2.0 | 1.5 | 1.0 | 1.0 | 1.0 | 1.5 | 2.0 | |
|
|
|
|
|
|
|
|
|
|
| ||
Speed | 1.5 | 2.3 | 3.0 | 3.5 | 4.0 | 4.5 | 5.0 | 4.5 | 4.0 | 3.5 | ||
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |
Level 4 | Elevation | 0.5 | 1.0 | 2.0 | 2.0 | 1.5 | 1.0 | 1.0 | 1.0 | 1.5 | 2.0 | |
|
|
|
|
|
|
|
|
|
|
| ||
Speed | 1.8 | 2.6 | 3.5 | 4.5 | 4.5 | 5.0 | 5.5 | 5.0 | 4.5 | 4.5 | ||
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |
Level 5 | Elevation | 1.5 | 1.5 | 2.5 | 2.5 | 2.0 | 1.5 | 1.5 | 1.5 | 2.0 | 2.5 | |
|
|
|
|
|
|
|
|
|
|
| ||
Speed | 2.0 | 3.0 | 4.0 | 4.5 | 5.0 | 5.5 | 6.0 | 5.5 | 5.0 | 4.5 | ||
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |
Level 6 | Elevation | 1.5 | 1.5 | 2.5 | 2.5 | 2.0 | 1.5 | 1.5 | 1.5 | 2.0 | 2.5 | |
|
|
|
|
|
|
|
|
|
|
| ||
Speed | 2.3 | 3.4 | 4.5 | 5.0 | 5.5 | 6.0 | 6.5 | 6.0 | 5.5 | 5.0 | ||
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |
Level 7 | Elevation | 1.5 | 2.0 | 3.0 | 3.0 | 2.5 | 2.0 | 2.0 | 2.0 | 2.5 | 3.0 | |
|
|
|
|
|
|
|
|
|
|
| ||
Speed | 2.5 | 3.8 | 5.0 | 5.5 | 6.0 | 6.5 | 7.5 | 6.5 | 6.0 | 5.5 | ||
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |
Level 8 | Elevation | 1.5 | 2.0 | 3.0 | 3.0 | 2.5 | 2.0 | 2.0 | 2.0 | 2.5 | 3.0 | |
|
|
|
|
|
|
|
|
|
|
| ||
Speed | 2.8 | 4.1 | 5.5 | 6.0 | 6.5 | 7.0 | 7.5 | 7.0 | 6.5 | 6.0 | ||
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |
Level 9 | Elevation | 2.0 | 2.5 | 3.5 | 3.5 | 3.0 | 2.5 | 2.5 | 2.5 | 3.0 | 3.5 | |
|
|
|
|
|
|
|
|
|
|
| ||
Speed | 3.0 | 4.5 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 7.5 | 7.0 | 6.5 | ||
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |
Level 10 | Elevation | 2.0 | 2.5 | 3.5 | 3.5 | 3.0 | 2.5 | 2.5 | 2.5 | 3.0 | 3.5 | |
|
|
|
|
|
|
|
|
|
|
| ||
Speed | 3.3 | 4.9 | 6.5 | 7.0 | 7.5 | 8.0 | 8.5 | 8.5 | 7.5 | 7.0 | ||
| ||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
0.50.0
2.31.5
0.50.0
2.61.8
1.00.5
3.02.0
1.00.5
3.42.3
1.51.0
3.82.5
1.51.0
4.12.8
2.01.5
4.53.0
2.01.5
4.93.3
2.52.0
5.33.5
2.52.0
5.63.8
TROUBLESHOOTING & MAINTENANCE
LIMITED WARRANTY
19