Horizon Fitness WT751 manual Treadmill USER’S Guide

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HZ SERIES

FOR MODEL :

WT751

TREADMILL USER’S GUIDE

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedOpen Hardware BAG S E M B LY StepPosition, place console Pulse wiresUpright masts Mast and consoleConsole Open Hardware Bag Slide Handlebars ontoHandlebars YOU’RE Finished Assembly StepBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving TENSIONINGTHE Running Belt Treadmill Operation Heart Rate Monitor DisplayHandlebars Select a Level Getting Started / Selecting a ProgramSelect a Time Clear Current SelectionProgram Information Using Step ProgramsO G R a M Manual O G R a M 2,000 Steps O G R a M Intervals O G R a M Weight LossTo Count Your Steps Wireless Pedometer InstructionsTo Transmit Your Steps Troubleshooting Pedometer Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsMake sure the treadmill is on a level surface Troubleshooting Heart RateAfter Each USE Daily I N T E N a N C EEvery Week Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support