Horizon Fitness GS 1035T manual Heart Rate, O G R a M Manual, O G R a M Intervals

Page 10

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on the treadmill or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

A) Quick start up

Simply press the start key to begin working out. OR...

B) SELECT A Program

Select a Program using the SET PROGRAM key.

Once a program has been chosen, press enter.

C) SELECT A LEVEL

Select a program level using the arrow keys.

Once a program level has been chosen, press enter.

D) SELECT A TIME

Select a Time using the arrow keys or use the default time.

Once a time has been chosen, press Start.

Finishing YOUR WORKOUT

When your workout is complete, the monitor display will beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3-5 seconds.

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

 

2:00

2:00

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

WARM-UP

1

2

SELECTED

COOL DOWN

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

1.5

1.0

Level 1

1.0

1.5

2.0

4.0

 

1.5

1.0

 

 

 

 

 

REPEATEDARE UNTIL REACHEDISTIME

 

 

Level 7

1.8

2.6

3.5

7.0

2.6

1.8

Level 3

1.3

1.9

2.5

5.0

 

1.9

1.3

Level 4

1.3

1.9

2.5

5.5

 

1.9

1.3

Level 5

1.5

2.3

3.0

6.0

 

2.3

1.5

Level 6

1.5

2.3

3.0

6.5

 

2.3

1.5

 

 

 

 

 

SEGMENTS

 

 

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

2.6

1.8

 

 

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

 

3.0

2.0

 

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

 

 

 

 

 

 

(Warm-up and cool-down last 4:00 minutes each and are included in program times)

P R O G R A M : ROLLING HILLS

Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.

ROLLING HILLS Program Segments

(Segments last 30 seconds, segments 1-8 are repeated until selected time is reached)

 

2:00

2:00

 

 

 

 

 

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM UP 

1

2

3

4

5

6

7

8

COOL DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

2.3

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

2.6

1.8

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

3.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

3.4

2.3

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

3.8

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

4.1

2.8

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

4.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

4.9

3.3

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

5.3

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.0

7.5

7.0

5.6

3.8

 

 

 

 

 

 

 

 

 

 

 

 

 

(Warm-up and cool-down last 4:00 minutes each)

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

GS_1035T_Treadmill_Rev.2.3.indd 18-19

6/13/07 11:19:14 AM

Image 10
Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOperation Tools Included S E M B LYUnpacking Parts IncludedElevation Frame Open Hardware BAGIt will not stay in the upright position on its own Wavy washer F and attach to Main FrameTighten all console bolts and support bar bolts completely Location of the Treadmill Safety KEYBefore YOU Begin YOU’RE FinishedFolding Proper UsageMoving Monitor Display Treadmill OperationMY View O G R a M Intervals Heart RateO G R a M Manual O G R a M Rolling HillsO G R a M Golf Course O G R a M Weight LossO G R a M Foothills Golf Course Program SegmentsActivation SetupDeactivation Reaching your fitness goals just got easierConditioning Guidelines Perceived Exertion LevelStanding Calf Muscle Stretch Target Heart Rate Zone ChartStretch First Standing Quadricep StretchP S Achieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Monthly LOG Sheets TroubleshootingTroubleshooting Treadmill Common Product QuestionsI N T E N a N C E Troubleshooting Heart RateB R I C AT I O N Limited Home USE Warranty Frame LifetimeCustomer Tech Support