Horizon Fitness GS 1035T manual Proper Usage, Folding, Moving

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INTRODUCTION

PROPER USAGE

 

 

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in

 

PRECAUTIONS

small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When

feel pain, faint, dizzy or are short of breath.

IMPORTANT

not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow

 

the MAINTENANCE schedule located on page 33 in this manual. Keep your body and head facing forward. Do not

 

attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you

 

 

 

 

 

 

 

ASSEMBLY

 

 

 

Do not operate the treadmill if the power cord or plug is damaged.

 

 

WARNING

 

 

If the treadmill appears to not be working properly, do not use the treadmill.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FOLDING

YOU

Firmly grasp the back end of the treadmill. Carefully

 

BEFORE

lift the end of the treadmill deck into the upright

BEGIN

position until the foot lock latch engages and

 

 

securely locks the deck into position. Make sure the

 

deck is securely latched before letting go. To unfold,

 

firmly grasp the back end of the treadmill. Gently

 

press down on the foot lock latch with your foot until

TREADMILL OPERATION

the lock latch disengages. Carefully lower the deck

to the ground. NOTE: The foot lock latch is located

 

 

on the bottom right side of the deck.

GUIDELINES

MOVING

 

Your treadmill has a pair of transport wheels

built into the frame. To move, make sure the

treadmill is folded and securely latched. Then firmly

 

 

CONDITIONING

grasp the handlebars, tilt the treadmill back and

 

 

roll. NOTE: Do not attempt to disassemble and

&

transport treadmill.

 

 

 

MAINTENANCE

 

Our Treadmills are heavy, use care and additional help if necessary when moving.

 

Do not attempt to move or transport treadmill unless it is in the upright, folded

TROUBLESHOOTING

WARNING

position with the lock latch secured. Failure to follow these instructions could

 

 

 

 

result in injury.

LIMITED

 

 

WARRANTY

14

 

 

 

TENSIONING­THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment.

CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt.

If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts using the supplied allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.

Belt is too far to the right side

Belt is too far to the left side

CENTERING THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the treadmill, make sure the belt is centered and remains centered to maintain smooth operation.

CAUTION: Do not run belt faster than 1/2 mph while centering. Keep fingers, hair and clothing away from belt at all times.

If the running belt is too far to the right side:

With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

If the running belt is too far to the left side:

With the treadmill running at 1/2 mph, turn the right adjustment bolt counter-clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

GS_1035T_Treadmill_Rev.2.3.indd 14-15

6/13/07 11:19:05 AM

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NOperation Important PrecautionsGrounding Instructions S E M B LY UnpackingTools Included Parts IncludedOpen Hardware BAG It will not stay in the upright position on its ownElevation Frame Wavy washer F and attach to Main FrameTighten all console bolts and support bar bolts completely Safety KEY Before YOU BeginLocation of the Treadmill YOU’RE FinishedMoving Proper UsageFolding MY View Treadmill OperationMonitor Display Heart Rate O G R a M ManualO G R a M Intervals O G R a M Rolling HillsO G R a M Weight Loss O G R a M FoothillsO G R a M Golf Course Golf Course Program SegmentsSetup DeactivationActivation Reaching your fitness goals just got easierConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart Stretch FirstStanding Calf Muscle Stretch Standing Quadricep StretchKeeping AN Exercise Diary Weekly LOG SheetsP S Achieving Your Fitness Goals Troubleshooting Troubleshooting TreadmillMonthly LOG Sheets Common Product QuestionsB R I C AT I O N Troubleshooting Heart RateI N T E N a N C E Limited Home USE Warranty Frame LifetimeCustomer Tech Support