Horizon Fitness T93 manual Goal 1 Time, Goal 2 Distance, Goal 3 Calories, Select a Goal

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

) Attach the safety key clip to part of your clothing.

) Insert the safety key into the safety keyhole in the console. ) You have two options to start your workout:

1) Quick start up

Simply press the start key to begin working out. TIME, DISTANCE, and CALORIES will

all count up from zero. OR...

2) SELECT A GOAL

Select a GOAL using the SELECT GOAL KEY.

Adjust the goal settings using the arrow keys.

Press enter to advance.

3) SELECT A TERRAIN

Select a TERRAIN using the SELECT TERRAIN KEY.

Press start to begin workout.

NOTE: If no Goal or no Terrain is selected, program will function as a manual program. All changes in speed and incline will need to be from the user in this setting.

Finishing YOUR WORKOUT

When your workout is complete, the monitor display will flash “FINISHED” and beep. Your workout information will stay displayed on the console for 30-45 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current workout selection or screen, hold the Stop button for 3-5 seconds.

PROGRAM INFORMATION

GOAL 1: TIME

Allows user to set a goal based on how long they would like to workout. Time goals can range from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.

GOAL 2: DISTANCE

Allows user to set a goal based on a distance they would like to complete. Distance goal can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.

GOAL 3: CALORIES

Allows user to set a goal based on the number of calories they would like to burn. Calories goal can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T93_Rev.1.5.indd 20-21

6/20/08 2:05:47 PM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsOperation Important PrecautionsGrounding Instructions Parts Included S E M B LYUnpacking Tools IncludedOpen Hardware Bag E a S S E M B LYRemove console from box and place out of the way S E M B LY C O N T I N U E DBeing damaged Repeat on other side YOU’RE Finished Safety KEYBefore YOU Begin Location of the TreadmillMoving Proper UsageTENSIONING­THE Running Belt FoldingPulse Grips Treadmill OperationMonitor Display Heart RateSelect a Goal Goal 1 TimeGoal 2 Distance Goal 3 CaloriesNo Terrain Manual Terrain 3 Weight LossTerrain 1 Intervals Terrain 2 HillsLeave Rubber Plug at bottom of Docking Station Using Speaker/MP3 Audio FunctionConditioning Guidelines Perceived Exertion LevelStanding Calf Muscle Stretch Target Heart Rate Zone ChartP S Stretching Stretch FirstKeeping AN Exercise Diary Weekly LOG SheetsP S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsCommon Product Questions TroubleshootingTroubleshooting Treadmill I N T E N a N C E Troubleshooting Heart RateFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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