INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
18
TREADMILL OPERATION
T |
| U | M |
|
| R |
|
| A |
|
| E |
| N |
| T |
|
|
|
|
|
|
|
| T93 |
|
|
|
|
|
|
| |
|
| HEART |
|
| INCLINE |
|
|
|
|
|
| CALORIES |
|
| SPEED |
|
|
| RATE |
|
|
|
|
|
|
|
|
|
|
| |||
|
|
|
|
| TIME |
|
|
|
|
|
| INTERVALS |
|
|
|
|
|
|
| GOAL |
| DISTANCE |
|
|
|
|
|
| HILLS |
| TERRAIN |
| |
|
|
|
|
| CALORIES |
|
|
|
|
|
| WEIGHT LOSS |
|
|
|
|
|
|
|
|
|
|
| TIME |
|
| DISTANCE |
|
|
|
|
|
|
|
| SET | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | SET |
|
|
| INCLINE | SPEED |
| ||||||||||||
|
| C U S T O M P R O G R A M S |
|
|
| O P E N - E N D E D P R O G R A M M I N G |
|
|
|
|
|
| ||||
|
| CUSTOM | CUSTOM |
|
| SELECT |
|
| ENTER |
| SELECT |
|
| CHANGE |
| |
|
|
|
|
|
| GOAL |
|
|
|
| TERRAIN |
|
| DISPLAY |
| |
|
|
|
|
|
|
| O N - T H E - F LY G O A L & T E R R A I N A D J U S T M E N T |
|
|
|
|
|
| |||
|
| I N C L I N E |
| PRESS START |
|
|
|
|
|
|
|
| S P E E D |
| ||
|
|
|
|
| START |
|
|
|
|
|
| STOP |
|
|
|
|
|
|
|
|
| PAUSE |
|
|
|
|
|
| HOLD TO RESET |
|
|
| |
|
|
|
|
|
|
|
| iPod Controls |
|
|
|
|
|
|
| |
S | K L | H C P V D |
| W | O J B F I X G | Q | ||||||||||
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)Monitor Display: Time, Distance and Program Profiles.
B)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C)START/PAUSE: Simply press to begin exercising; press again to pause your workout.
D)ARROW KEYS: Used to scroll through programming options such as Incline, Speed, Time and Distance.
E)ENTER: Press to confirm the selected Goal, Terrain, Speed and Incline.
F)Fan Button: Turns fan on or off.
G)Quick adjust Incline / SPEED Keys: Used to reach desired Incline / Speed more quickly. Press after SET SPEED or SET INCLINE confirm keys.
H)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
I)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
J)SELECT TERRAIN: Press Select Terrain to select a Intervals, Hills, or Weight Loss Terrain. You may also select No Terrain.
K)CUSTOM PROGRAM 1: Press this button to workout to your custom saved program 1.
L)CUSTOM PROGRAM 2: Press this button to workout to your custom saved program 2.
M)iNCLINE / Heart Rate lCd DISPLAY: Illuminate to indicate current incline and heart rate.
N)SPEED / Calories lCd DISPLAY: Illuminate to indicate current speed and calories.
O)Fan: Personal workout fan.
P)ipod CONTROL keys: Used to adjust iPod volume, play, pause and track selection.
Q)Water Bottle holder: Holds personal workout equipment.
R)Reading Rack: Holds reading materials.
S)iPod docking station / mp3 player pocket: Used to dock your iPod or store your MP3 player.
T)SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
U)AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
V)AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
W)Safety Key Position: Enables treadmill when safety key is inserted.
X)CHANGE DISPLAY: Press to change feedback display.
MONITOR DISPLAY
HEART | INCLINE | CALORIES | SPEED | |
RATE | ||||
|
|
| ||
| TIME | INTERVALS |
| |
GOAL | DISTANCE | HILLS | TERRAIN | |
| CALORIES | WEIGHT LOSS |
|
TIMEDISTANCE
time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips.)
distance • Shown as Miles. Indicates distance remaining or traveled during your workout.
Calories • Total Calories remaining or burned during your workout.
program profiles • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
19
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
T93_Rev.1.5.indd | 6/20/08 2:05:46 PM |