Horizon Fitness T93 Before YOU Begin, Location of the Treadmill, YOU’RE Finished, Safety KEY

Page 8

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

A S S E M B LY STEP 6

HARDWARE BAG 6 CONTENTS :

SCREW (N) 10 mm Qty: 10

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

SCREW (N)

CONSOLE MAST COVER

CONSOLE MAST

A Open HARDWARE BAG 6.

BAttach LEFT CONSOLE MAST COVER to CONSOLE MAST using 5 SCREWS (N).

CRepeat on other side.

LOCATION OF THE TREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors.

WARNING

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!

1 foot

3 feet

3 feet

6 feet

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY

14

 

 

Connect power plug to the treadmill

POWER SWITCH

CIRCUIT BREAKER

and connect the cord to a power

 

 

 

outlet. The on/off switch is located

 

 

next to the power cord. Flip this

 

 

switch to the 'ON' position, so that

 

 

the switch is lit. You will hear a beep

 

 

and the console will light up.

YOU’RE FINISHED!

SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

 

 

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR

 

WARNING

 

CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT

 

 

COME OFF YOUR CLOTHING.

 

 

 

15

LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE

T93_Rev.1.5.indd 14-15

6/20/08 2:05:37 PM

Image 8
Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NOperation Important PrecautionsGrounding Instructions S E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Open Hardware BagS E M B LY C O N T I N U E D Remove console from box and place out of the wayBeing damaged Repeat on other side Safety KEY Before YOU BeginLocation of the Treadmill YOU’RE FinishedProper Usage TENSIONING­THE Running BeltFolding MovingTreadmill Operation Monitor DisplayHeart Rate Pulse GripsGoal 1 Time Goal 2 DistanceGoal 3 Calories Select a GoalTerrain 3 Weight Loss Terrain 1 IntervalsTerrain 2 Hills No Terrain ManualUsing Speaker/MP3 Audio Function Conditioning GuidelinesPerceived Exertion Level Leave Rubber Plug at bottom of Docking StationTarget Heart Rate Zone Chart P S StretchingStretch First Standing Calf Muscle StretchWeekly LOG Sheets P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Keeping AN Exercise DiaryCommon Product Questions TroubleshootingTroubleshooting Treadmill Troubleshooting Heart Rate I N T E N a N C ELimited Home USE Warranty Frame LifetimeCustomer Tech Support