Horizon Fitness T20 manual Cross Country Speed chages time defaults to 30 minutes

Page 21

CROSS COUNTRY: Speed chages; time defaults to 30 minutes

 

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2

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5

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Level 1

2.5

3.0

3.0

4.5

3.0

4.0

3.0

5.0

3.0

5.0

3.0

5.0

3.5

5.0

3.5

5.0

3.5

5.0

3.5

5.0

3.0

5.0

3.0

5.0

3.0

4.5

3.0

4.0

3.0

2.5

Level 2

2.5

3.0

3.5

5.0

3.5

4.5

3.5

5.5

3.5

5.5

3.5

5.5

4.0

5.5

4.0

5.5

4.0

5.5

4.0

5.5

3.5

5.5

3.5

5.5

3.5

5.0

3.5

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

2.5

3.0

4.0

5.5

3.5

5.5

3.5

6.0

4.0

6.0

4.0

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.5

6.0

4.0

6.0

4.0

6.0

3.5

5.5

3.5

4.5

3.0

2.5

Level 4

2.5

3.0

4.0

6.0

4.0

6.0

4.0

6.5

4.5

6.5

4.5

6.5

5.0

6.5

5.0

6.5

5.0

6.5

5.0

6.5

4.5

6.5

4.5

6.5

4.0

6.0

4.0

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.5

3.5

4.5

6.5

4.5

6.5

4.5

7.0

5.0

7.0

5.0

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.5

7.0

5.0

7.0

5.0

7.0

4.5

6.5

4.5

5.0

3.0

2.5

Level 6

2.5

3.5

5.0

7.0

5.0

7.0

5.0

7.5

5.5

7.5

5.5

7.5

6.0

7.5

6.0

7.5

6.0

7.5

6.0

7.5

5.5

7.5

5.5

7.5

5.0

7.0

5.0

5.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.5

5.5

7.5

5.5

7.5

5.5

8.0

6.0

8.0

6.0

8.0

6.5

8.0

6.5

8.0

6.5

8.0

6.5

8.0

6.0

8.0

6.0

8.0

5.5

7.5

5.5

5.0

3.0

2.5

Level 8

2.5

4.0

6.0

8.0

6.0

8.0

6.0

8.5

6.5

8.5

6.5

8.5

7.0

8.5

7.0

8.5

7.0

8.5

7.0

8.5

6.5

8.5

6.5

8.0

5.5

8.0

6.0

5.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

2.5

4.0

6.5

8.5

6.5

8.5

6.5

9.0

7.0

9.0

7.0

9.0

7.5

9.0

7.5

9.0

7.5

9.0

7.5

9.0

7.0

9.0

7.0

8.5

6.0

8.5

6.0

5.0

3.0

2.5

Level 10

2.5

4.0

7.0

9.0

7.0

9.0

7.0

9.5

7.5

9.5

7.5

9.5

8.0

9.5

8.0

9.5

8.0

9.5

8.0

9.5

7.5

9.5

7.5

9.0

6.5

9.0

6.5

5.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HILL RUN: Speed changes; time defaults to 30 minutes

 

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24

25

26

27

28

29

30

Level 1

2.5

3.0

3.0

3.5

3.0

3.5

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

5.0

4.5

3.5

3.0

3.5

3.0

3.5

3.0

2.5

Level 2

2.5

3.0

3.0

3.5

3.0

3.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

5.5

5.0

3.5

3.0

3.5

3.0

3.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

2.5

3.0

3.5

4.0

3.5

4.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

6.0

5.5

4.0

3.5

4.0

3.5

4.0

3.0

2.5

Level 4

2.5

3.0

4.0

4.5

4.0

4.5

6.0

6.5

6.0

6.5

6.0

6.5

6.5

6.5

6.0

6.5

6.0

6.5

6.0

6.5

6.0

6.5

6.0

4.5

4.0

4.5

4.0

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.5

3.5

4.5

5.0

4.5

5.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

7.0

6.5

5.0

4.5

5.0

4.5

4.5

3.0

2.5

Level 6

2.5

3.5

5.0

5.5

5.0

5.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

7.5

7.0

5.5

5.0

5.5

5.0

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.5

5.5

6.0

5.5

6.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

8.0

7.5

6.0

5.5

6.0

5.5

5.0

3.0

2.5

Level 8

2.5

4.0

6.0

6.5

6.0

6.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

8.5

8.0

6.5

6.0

6.5

6.0

5.0

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

2.5

4.0

6.5

7.0

6.5

7.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

9.0

8.5

7.0

6.5

7.0

6.5

5.0

3.0

2.5

Level 10

2.5

4.0

7.0

7.5

7.0

7.5

9.0

9.5

9.0

9.5

9.0

8.5

9.0

9.5

9.0

9.5

9.0

9.5

9.0

9.5

9.0

9.5

9.0

7.5

7.0

6.5

6.0

5.0

3.0

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

21 HORIZON T30 & T40

Image 21
Contents E a D M I L L Program Profiles Using Your Race Program B L E O F C O N T E N T SKnow Your Treadmill Grounding Instructions P O R T a N T S a F E T Y I N S T R U C T I O N SOther Safety Tips for Your Horizon Fitness Treadmill CleaningChildren OperationImportant Please Read Before USE Assembly Warranty Registration Foot LOCK-LATCH Moving FoldingSafety KEY Turn Power onLeveling Do not Stand on the BeltHorizon T20 O W Y O U R T R E a D M I L LT T I N G S T a R T E D ResetQuick Start UP PauseS P L a Y O G R a M M I N GElevation SpeedDistance PULSE/LAPSHorizon T30 & T40 T T I N G S T a R T E D Changing the Speed and Elevation Quick Speed KeysChoosing the Level Choosing a ProgramPulse LAP Profile Program ProfileO G R a M P R O F I L E S Race Rock ClimbAdventure 1 User Program Adventure 2 User ProgramCross Country Speed chages time defaults to 30 minutes After Burner Elevation changes time defaults to 30 minutes Horizon Series I N G Y O U R R a C E P R O G R a M T40 Model only Chest Strap Transmitter Placement Moistening the ElectrodesTarget Zone Heart Rate HandlebarsTelemetric Chest Transmitter Optional I N G Y O U R a D V E N T U R E P R O G R a M A R T R a T E Troubleshooting Troubleshooting Y O U R T R E a D M I L LToll Free @ I N T E N a N C E M M O N P R O D U C T Q U E S T I O N SCentering the Belt Tensioning the BeltIf the Belt is TOO FAR to the Left Side If the Belt is TOO FAR to Right SideAfter Each USE I N T E N a N C E P R O C E D U R E SEvery Week Every MonthHOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? HOW HARD?E I M P O R T a N C E O F W a R M A N D C O O L D O W N V E L O P I N G a F I T N E S S P R O G R a MKeeping AN Exercise Dairy H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Drive Motor 10 Years Elevation Motor 10 YearsLabor 1 Year Horizon Fitness Burton Boulevard DEFOREST, Wisconsin

T20 specifications

The Horizon Fitness T20 treadmill is an exceptional piece of exercise equipment designed for those who seek to elevate their fitness journey from the comfort of their home. This versatile treadmill presents a blend of advanced features and technologies that cater to both novice and experienced runners.

Equipped with a powerful 2.5 HP motor, the T20 provides a smooth and consistent performance at various speeds. It boasts a maximum speed of 10 miles per hour, ensuring users can run, jog, or walk at their desired intensity. The T20 also features a generous running surface measuring 20 inches wide by 55 inches long, accommodating individuals of various stride lengths for comfortable workouts.

One of the standout characteristics of the T20 is its advanced cushioning system. Horizon’s exclusive Variable Response Cushioning is designed to absorb impact when your foot strikes the treadmill, minimizing stress on joints and providing a more comfortable running experience. This technology promotes longevity in workouts and helps reduce the risk of injury, making it a suitable choice for users of all fitness levels.

The T20 treadmill includes a variety of built-in workout programs, offering 30 unique options to keep users engaged and motivated. These programs cater to diverse fitness goals, whether it's weight loss, endurance training, or interval workouts. The console features a clear, easy-to-read display that shows essential metrics, including time, distance, speed, calories burned, and incline levels, enabling users to track their progress effectively.

For added convenience, the T20 comes with an adjustable incline feature, allowing users to modify the workout intensity and target different muscle groups. The treadmill provides a maximum incline of 10%, offering a challenging workout option for those looking to push their limits.

Another significant advantage of the Horizon Fitness T20 is its compact and foldable design. This treadmill can be easily folded for storage, making it ideal for homes with limited space. The durable frame can support users weighing up to 300 pounds, ensuring a robust and stable exercise experience.

The T20 also includes Bluetooth connectivity, allowing users to sync with fitness apps for tracking and sharing workouts. Additionally, built-in speakers enable users to listen to music or podcasts while exercising, enhancing the overall workout experience.

In summary, the Horizon Fitness T20 treadmill combines a robust motor, advanced cushioning technology, diverse workout programs, and convenient features, making it an excellent choice for anyone looking to improve their fitness in a home setting. With its thoughtful design and reliability, the T20 stands out in the marketplace, catering to a wide range of users.