Horizon Fitness T20 Target Zone, Heart Rate Handlebars, Telemetric Chest Transmitter Optional

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TARGET ZONE

Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each indi- vidual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference.

EXAMPLE: for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE

column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

HEART RATE HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. When griping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. It is recommended that you hold the grip pulse handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the grip pulse handlebars.

TELEMETRIC CHEST TRANSMITTER (OPTIONAL)

Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

NOTE: Horizon T40 MODEL ONLY.

26HORIZON SERIES

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Contents E a D M I L L Know Your Treadmill Program Profiles Using Your Race ProgramB L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Grounding InstructionsChildren CleaningOther Safety Tips for Your Horizon Fitness Treadmill OperationImportant Please Read Before USE Assembly Warranty Registration Folding Foot LOCK-LATCH MovingLeveling Turn Power onSafety KEY Do not Stand on the BeltO W Y O U R T R E a D M I L L Horizon T20Quick Start UP ResetT T I N G S T a R T E D PauseO G R a M M I N G S P L a YDistance SpeedElevation PULSE/LAPSHorizon T30 & T40 T T I N G S T a R T E D Quick Speed Keys Changing the Speed and ElevationChoosing a Program Choosing the LevelPulse Program Profile LAP ProfileO G R a M P R O F I L E S Adventure 1 User Program Rock ClimbRace Adventure 2 User ProgramCross Country Speed chages time defaults to 30 minutes After Burner Elevation changes time defaults to 30 minutes Horizon Series I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes T40 Model onlyTelemetric Chest Transmitter Optional Target ZoneHeart Rate Handlebars I N G Y O U R a D V E N T U R E P R O G R a M Troubleshooting Y O U R T R E a D M I L L A R T R a T E TroubleshootingToll Free @ M M O N P R O D U C T Q U E S T I O N S I N T E N a N C EIf the Belt is TOO FAR to the Left Side Tensioning the BeltCentering the Belt If the Belt is TOO FAR to Right SideEvery Week I N T E N a N C E P R O C E D U R E SAfter Each USE Every MonthHOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? HOW HARD?V E L O P I N G a F I T N E S S P R O G R a M E I M P O R T a N C E O F W a R M A N D C O O L D O W NH I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DairyE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Labor 1 Year Drive Motor 10 YearsElevation Motor 10 Years Horizon Fitness Burton Boulevard DEFOREST, Wisconsin

T20 specifications

The Horizon Fitness T20 treadmill is an exceptional piece of exercise equipment designed for those who seek to elevate their fitness journey from the comfort of their home. This versatile treadmill presents a blend of advanced features and technologies that cater to both novice and experienced runners.

Equipped with a powerful 2.5 HP motor, the T20 provides a smooth and consistent performance at various speeds. It boasts a maximum speed of 10 miles per hour, ensuring users can run, jog, or walk at their desired intensity. The T20 also features a generous running surface measuring 20 inches wide by 55 inches long, accommodating individuals of various stride lengths for comfortable workouts.

One of the standout characteristics of the T20 is its advanced cushioning system. Horizon’s exclusive Variable Response Cushioning is designed to absorb impact when your foot strikes the treadmill, minimizing stress on joints and providing a more comfortable running experience. This technology promotes longevity in workouts and helps reduce the risk of injury, making it a suitable choice for users of all fitness levels.

The T20 treadmill includes a variety of built-in workout programs, offering 30 unique options to keep users engaged and motivated. These programs cater to diverse fitness goals, whether it's weight loss, endurance training, or interval workouts. The console features a clear, easy-to-read display that shows essential metrics, including time, distance, speed, calories burned, and incline levels, enabling users to track their progress effectively.

For added convenience, the T20 comes with an adjustable incline feature, allowing users to modify the workout intensity and target different muscle groups. The treadmill provides a maximum incline of 10%, offering a challenging workout option for those looking to push their limits.

Another significant advantage of the Horizon Fitness T20 is its compact and foldable design. This treadmill can be easily folded for storage, making it ideal for homes with limited space. The durable frame can support users weighing up to 300 pounds, ensuring a robust and stable exercise experience.

The T20 also includes Bluetooth connectivity, allowing users to sync with fitness apps for tracking and sharing workouts. Additionally, built-in speakers enable users to listen to music or podcasts while exercising, enhancing the overall workout experience.

In summary, the Horizon Fitness T20 treadmill combines a robust motor, advanced cushioning technology, diverse workout programs, and convenient features, making it an excellent choice for anyone looking to improve their fitness in a home setting. With its thoughtful design and reliability, the T20 stands out in the marketplace, catering to a wide range of users.
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