Horizon Fitness T20 H I E V I N G Y O U R F I T N E S S G O a L S, Keeping AN Exercise Dairy

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A C H I E V I N G Y O U R F I T N E S S G O A L S

An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:

• Weight Loss

• Weight Maintenance

• Improve Body Shape and Tone

• Strengthen Leg Muscles

• Increased Energy Level

• Improved Sleep Patterns

• Improved Sports Performance

• Stress Reduction

•Improved Cardiovascular Endurance

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your treadmill console pro- vides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. Time is the most important and useful of test functions.

KEEPING AN EXERCISE DAIRY

Photocopy the weekly and monthly log sheets on the following pages to make your personal exer- cise log book. As time goes by you’ll be able to look back with pride at the work you’ve done. As your fitness improves, you can look back and see how far you’ve come.

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Contents E a D M I L L Know Your Treadmill Program Profiles Using Your Race ProgramB L E O F C O N T E N T S Grounding Instructions P O R T a N T S a F E T Y I N S T R U C T I O N SOperation CleaningOther Safety Tips for Your Horizon Fitness Treadmill ChildrenImportant Please Read Before USE Assembly Warranty Registration Foot LOCK-LATCH Moving FoldingDo not Stand on the Belt Turn Power onSafety KEY LevelingHorizon T20 O W Y O U R T R E a D M I L LPause ResetT T I N G S T a R T E D Quick Start UPS P L a Y O G R a M M I N GPULSE/LAPS SpeedElevation DistanceHorizon T30 & T40 T T I N G S T a R T E D Changing the Speed and Elevation Quick Speed KeysChoosing the Level Choosing a ProgramPulse LAP Profile Program ProfileO G R a M P R O F I L E S Adventure 2 User Program Rock ClimbRace Adventure 1 User ProgramCross Country Speed chages time defaults to 30 minutes After Burner Elevation changes time defaults to 30 minutes Horizon Series I N G Y O U R R a C E P R O G R a M T40 Model only Chest Strap Transmitter Placement Moistening the ElectrodesTelemetric Chest Transmitter Optional Target ZoneHeart Rate Handlebars I N G Y O U R a D V E N T U R E P R O G R a M A R T R a T E Troubleshooting Troubleshooting Y O U R T R E a D M I L LToll Free @ I N T E N a N C E M M O N P R O D U C T Q U E S T I O N SIf the Belt is TOO FAR to Right Side Tensioning the BeltCentering the Belt If the Belt is TOO FAR to the Left SideEvery Month I N T E N a N C E P R O C E D U R E SAfter Each USE Every WeekHOW HARD? E R C I S E G U I D E L I N E SHOW OFTEN? HOW LONG?E I M P O R T a N C E O F W a R M A N D C O O L D O W N V E L O P I N G a F I T N E S S P R O G R a MKeeping AN Exercise Dairy H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Labor 1 Year Drive Motor 10 YearsElevation Motor 10 Years Horizon Fitness Burton Boulevard DEFOREST, Wisconsin

T20 specifications

The Horizon Fitness T20 treadmill is an exceptional piece of exercise equipment designed for those who seek to elevate their fitness journey from the comfort of their home. This versatile treadmill presents a blend of advanced features and technologies that cater to both novice and experienced runners.

Equipped with a powerful 2.5 HP motor, the T20 provides a smooth and consistent performance at various speeds. It boasts a maximum speed of 10 miles per hour, ensuring users can run, jog, or walk at their desired intensity. The T20 also features a generous running surface measuring 20 inches wide by 55 inches long, accommodating individuals of various stride lengths for comfortable workouts.

One of the standout characteristics of the T20 is its advanced cushioning system. Horizon’s exclusive Variable Response Cushioning is designed to absorb impact when your foot strikes the treadmill, minimizing stress on joints and providing a more comfortable running experience. This technology promotes longevity in workouts and helps reduce the risk of injury, making it a suitable choice for users of all fitness levels.

The T20 treadmill includes a variety of built-in workout programs, offering 30 unique options to keep users engaged and motivated. These programs cater to diverse fitness goals, whether it's weight loss, endurance training, or interval workouts. The console features a clear, easy-to-read display that shows essential metrics, including time, distance, speed, calories burned, and incline levels, enabling users to track their progress effectively.

For added convenience, the T20 comes with an adjustable incline feature, allowing users to modify the workout intensity and target different muscle groups. The treadmill provides a maximum incline of 10%, offering a challenging workout option for those looking to push their limits.

Another significant advantage of the Horizon Fitness T20 is its compact and foldable design. This treadmill can be easily folded for storage, making it ideal for homes with limited space. The durable frame can support users weighing up to 300 pounds, ensuring a robust and stable exercise experience.

The T20 also includes Bluetooth connectivity, allowing users to sync with fitness apps for tracking and sharing workouts. Additionally, built-in speakers enable users to listen to music or podcasts while exercising, enhancing the overall workout experience.

In summary, the Horizon Fitness T20 treadmill combines a robust motor, advanced cushioning technology, diverse workout programs, and convenient features, making it an excellent choice for anyone looking to improve their fitness in a home setting. With its thoughtful design and reliability, the T20 stands out in the marketplace, catering to a wide range of users.
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