Reebok Fitness RBTL09906.1 manual Measure your heart rate if desired, Turn on the fan if desired

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The right display—This display will show the dis- tance that you have walked or run, the speed of the walking belt, the incline level of the treadmill, your pace (in minutes per mile), and the approximate num- bers of calories and fat

calories you have burned

(see FAT BURNING on page 28). This display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and dis- tance in either miles or kilometers. The letters “MPH” or “Km/H” will appear in the right display to show which unit of measurement is selected. To change the unit of measurement, see HOW TO USE THE INFORMATION MODE on page 21. For simplicity, all instructions in this section refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accu- rately.

Before using

 

the handgrip

 

pulse sensor,

 

remove the

 

sheets of clear

 

plastic from the

 

metal contacts.

Contacts

In addition,

 

make sure that

 

your hands are clean.

 

Next, hold the handgrip pulse sensor with your palms resting on the metal contacts; avoid mov- ing your hands. When your pulse is detected, the heart-shaped indicator in the right display will flash each time your heart beats, one or two dashes (– –) will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays remain lit after the key is removed, the console is in the “demo” mode. See HOW TO USE THE INFOR- MATION MODE on page 21 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.

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Contents Call TOLL-FREE QUESTIONS?Model No. RBTL09906.1 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Power Lines Service Before YOU Begin Back Right SideAssembly Make sure that the power cord is unpluggedPage Bolts and then firmly tighten them Small Cylinder Wire Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Preset Program Select a preset programFollow your progress with the displays Select a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor Follow your progress with the displays HOW to Create a Custom Program Select a custom programHOW to USE a Custom Program HOW to USE the Information Mode HOW to Operate the Personal TelevisionPress the Volume VOL. buttons to adjust Turn on the televisionPress the On/Off button again and select a Cable connection Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Problem Television reception is poor Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1207A Key No. Qty DescriptionKey No. Qty Description Exploded Drawing a Exploded Drawing B-Model No. RBTL09906.1 R1207A Exploded Drawing C-Model No. RBTL09906.1 R1207A Exploded Drawing D-Model No. RBTL09906.1 R1207A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty