The right
calories you have burned
(see FAT BURNING on page 28). This display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
Note: The console can display speed and dis- tance in either miles or kilometers. The letters “MPH” or “Km/H” will appear in the right display to show which unit of measurement is selected. To change the unit of measurement, see HOW TO USE THE INFORMATION MODE on page 21. For simplicity, all instructions in this section refer to miles.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accu- rately.
Before using |
|
the handgrip |
|
pulse sensor, |
|
remove the |
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sheets of clear |
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plastic from the |
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metal contacts. | Contacts |
In addition, |
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make sure that |
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your hands are clean. |
|
Next, hold the handgrip pulse sensor with your palms resting on the metal contacts; avoid mov- ing your hands. When your pulse is detected, the
7 Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt is stopped, the fan will automatically turn off after a few minutes.
When you are finished exercising, remove the
8 key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays remain lit after the key is removed, the console is in the “demo” mode. See HOW TO USE THE INFOR- MATION MODE on page 21 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.
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