HOW TO CREATE A CUSTOM PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2 Select a custom program.
To select a custom program, press the Program (PRGM.) button repeatedly until
If the custom program has not yet been defined, three columns of indicators will scroll across the matrix in the left display. If more than three columns of in- dicators appear, see HOW TO USE A CUSTOM PRO- GRAM on page 20.
Press the Start button or the Speed increase
3 button and program the desired speed and in- cline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
See the matrix in the left |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
display. Each custom pro- |
|
|
|
|
|
|
|
|
gram is divided into one- |
|
|
|
|
|
|
|
|
minute segments. One |
|
|
|
|
|
|
|
|
speed setting and one in- |
|
|
|
|
|
|
|
|
cline setting can be pro- |
|
|
|
|
|
|
|
|
grammed for each seg- |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
ment. The speed setting for |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
the first segment will be |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
| Current | ||||||
shown in the flashing |
|
| ||||||
|
| Segment | ||||||
Current Segment column of |
|
| ||||||
|
|
|
|
|
|
|
| |
|
| Column |
| |||||
the matrix. (The incline set- |
|
|
| |||||
|
|
|
|
|
|
|
| |
tings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear in the Current Segment column.
When the first segment of the program ends, the current speed setting and the current incline set- ting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.
When you are finished exercising, remove the
4 key from the console.
See step 7 on page 16.
19