Reebok Fitness RBTL11830 manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will pro- vide continuous exercise feedback.

The console also offers six preset workout programs— two fat-burning programs that automatically control the speed and incline of the treadmill to give you effective fat-burning workouts; two aerobic programs that control the speed and incline of the treadmill to provide optimal aerobic exercise; and two pulse programs that change the speed and incline to keep your heart rate near tar- get heart rate settings during your workouts.

You can even create your own custom workout pro- grams and save them in memory for future use.

The console also features new iFIT.com interactive technology. iFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available sep- arately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.

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Contents Model No. RBTL11830 Serial No Customer HOT LineTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TroubleshootingPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeHow to select miles per hour or kilometers per DISTANCE/LAPS display-This display shows the distance thatSelect the desired program HOW to USE FAT Burn Programs and Aerobic ProgramsWhen the program is finished, remove the key Follow your progress with the LED displaysHOW to USE Pulse Programs Enter your age and a maximum speed settingWhenkey. the program is completed, remove HOW to Create Custom ProgramsSelect custom program 2 1 or HOW to USE Custom Programs Select custom program 1 orHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerConnect Your Home Stereo on HOW to Connect Your VCR ProgramsIs connected to your home stereo, see HOW to Settes, call toll-free 1-800-735-0768. Follow the stepsWhen the program is finished, remove the key Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properlyView Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List -MODEL NO. RBTL11830 Qty DescriptionHOW to Order Replacement Parts 100 111 110 109 112 101 102 10389 113 RBTL11830 Exploded DRAWING-MODEL noLimited Warranty
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