Reebok Fitness RBTL11830 manual HOW to Connect Your VCR Programs, Connect Your Home Stereo on

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HOW TO CONNECT YOUR VCR

 

 

HOW TO USE IFIT.COM CD AND VIDEO

 

 

 

Note: If your VCR has an unused AUDIO OUT jack,

PROGRAMS

 

 

see instruction A below. If the AUDIO OUT jack is

 

 

being used, see instruction B. If you have a TV

To use iFIT.com CDs or videocassettes, the treadmill

with a built-in VCR, see instruction B. If your VCR

must be connected to your portable CD player, portable

is connected to your home stereo, see HOW TO

stereo, home stereo, computer with CD player, or

CONNECT YOUR HOME STEREO on page 19.

VCR. See HOW TO CONNECT THE TREADMILL TO

 

 

 

A. Plug one end of the audio cable into the jack on the

YOUR CD PLAYER, VCR, OR COMPUTER on page

18.

Note: To purchase iFIT.com CDs or videocas-

front of the treadmill near the power cord. Plug the

settes, call toll-free 1-800-735-0768. Follow the steps

other end of the cable into the included adapter.

below to use an iFIT.com CD or video program.

Plug the adapter into the AUDIO OUT jack on your

 

 

VCR.

 

 

1 Insert the key fully into the console.

A

 

 

 

ANT. IN

 

See HOW TO TURN ON THE POWER on page

 

VIDEO AUDIO

 

 

12.

 

OUT

 

 

 

IN

 

 

 

 

 

RF OUT

 

 

 

 

CH

 

 

 

3

4

 

 

 

AUDIO OUT

 

Select the iFIT.com mode.

 

RIGHT

 

2

 

LEFT

 

 

Audio

Adapter

 

 

When the key is in-

 

 

serted, the manual

Cable

 

 

 

mode will be selected.

 

 

 

 

 

 

 

 

To use an iFIT.com CD

 

 

 

 

or video program, press

 

 

 

 

the MODE button re-

 

 

 

 

peatedly until the iFIT.com indicator lights. The

B. Plug one end of the audio cable into the jack on the

 

letters “i Fit” and three moving indicators will ap-

 

pear in the LED matrix.

front of the treadmill near the power cord. Plug the

 

 

 

other end of the cable into the included adapter.

3

Insert the iFIT.com CD or videocassette.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

 

 

If you are using an iFIT.com CD, insert the CD

currently plugged into the AUDIO OUT jack on your

 

VCR and plug the wire into the unused side of the

 

into your CD player. If you are using an iFIT.com

Y-adapter. Plug the Y-adapter into the AUDIO OUT

 

videocassette, insert the videocassette into your

jack on your VCR.

 

 

 

VCR.

B

 

 

 

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

Audio

RCA Y-adapter

 

 

Cable

Adapter

 

Wire removed from

 

AUDIO OUT jack

 

4 PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

Note: If the TIME display is flashing, press the START button or the SPEED + button on the con- sole. The treadmill will not respond to a CD or video program when the TIME display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

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Contents Model No. RBTL11830 Serial No Customer HOT LineTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TroubleshootingPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeHow to select miles per hour or kilometers per DISTANCE/LAPS display-This display shows the distance thatHOW to USE FAT Burn Programs and Aerobic Programs When the program is finished, remove the keySelect the desired program Follow your progress with the LED displaysHOW to USE Pulse Programs Enter your age and a maximum speed settingSelect custom program 2 1 or HOW to Create Custom ProgramsWhenkey. the program is completed, remove HOW to USE Custom Programs Select custom program 1 orHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Is connected to your home stereo, see HOW toConnect Your Home Stereo on Settes, call toll-free 1-800-735-0768. Follow the stepsWhen the program is finished, remove the key Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use View Problem The heart rate monitor does not function properlyTop Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List -MODEL NO. RBTL11830 Qty DescriptionHOW to Order Replacement Parts 100 111 110 109 112 101 102 10389 113 RBTL11830 Exploded DRAWING-MODEL noLimited Warranty