Reebok Fitness RBTL11830 manual Treadmill Operation, Performant Lubetm Walking Belt

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TREADMILL OPERATION

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli- ances being turned on or off. To decrease the possi- bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see draw- ing 1 at the right). To purchase a surge suppres- sor, see your local REEBOK dealer or call 1- 800-806-3651 and order part number 146148.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box Surge Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

Grounding Plug

 

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter.

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Contents Customer HOT Line Model No. RBTL11830 Serial NoTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TroubleshootingPage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDISTANCE/LAPS display-This display shows the distance that How to select miles per hour or kilometers perWhen the program is finished, remove the key HOW to USE FAT Burn Programs and Aerobic ProgramsSelect the desired program Follow your progress with the LED displaysEnter your age and a maximum speed setting HOW to USE Pulse ProgramsHOW to Create Custom Programs Whenkey. the program is completed, removeSelect custom program 2 1 or Select custom program 1 or HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoIs connected to your home stereo, see HOW to HOW to Connect Your VCR ProgramsConnect Your Home Stereo on Settes, call toll-free 1-800-735-0768. Follow the stepsWhen the program is finished, remove the key HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem The heart rate monitor does not function properly TopView Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part List -MODEL NO. RBTL11830HOW to Order Replacement Parts 100 111 110 109 112 101 102 10389 113 Exploded DRAWING-MODEL no RBTL11830Limited Warranty