Reebok Fitness RBTL11830 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use an iFIT.com CD

or video program, press the MODE button re-

peatedly until the iFIT.com indicator lights. The letters “i Fit” and three moving indicators will ap- pear in the LED matrix.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next set- tings of the program.

When the program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. In addition, make sure that the audio cable is properly con- nected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the LED displays.

See step 5 on page 13.

9 When the program is finished, remove the key.

See step 6 on page 13.

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Contents Model No. RBTL11830 Serial No Customer HOT LineTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TroubleshootingPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeHow to select miles per hour or kilometers per DISTANCE/LAPS display-This display shows the distance thatSelect the desired program HOW to USE FAT Burn Programs and Aerobic ProgramsWhen the program is finished, remove the key Follow your progress with the LED displaysHOW to USE Pulse Programs Enter your age and a maximum speed settingWhenkey. the program is completed, remove HOW to Create Custom ProgramsSelect custom program 2 1 or HOW to USE Custom Programs Select custom program 1 orHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerConnect Your Home Stereo on HOW to Connect Your VCR ProgramsIs connected to your home stereo, see HOW to Settes, call toll-free 1-800-735-0768. Follow the stepsWhen the program is finished, remove the key Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properlyView Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List -MODEL NO. RBTL11830 Qty DescriptionHOW to Order Replacement Parts 100 111 110 109 112 101 102 10389 113 RBTL11830 Exploded DRAWING-MODEL noLimited Warranty