Reebok Fitness RBTL11830 manual HOW to SET UP the Treadmill

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HOW TO SET UP THE TREADMILL

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1.With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown.

2.Press the Lock Knob Sleeve (68) into the left Upright

(65).If necessary, use a rubber mallet to tap the Lock Knob Sleeve into the Upright.

Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring

(69)are on the Lock Pin. (Note: If there are two Lock Pin Collars, place them on each side of the Spring.) Insert the Lock Pin into the left Upright (65) and tighten the Lock Knob onto the Lock Pin.

1

 

 

 

65

 

2

 

 

65

 

 

67

69

 

68

70

72

 

3.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To pro- tect the floor or carpet from damage, place a mat under the treadmill.

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Contents Model No. RBTL11830 Serial No Customer HOT LineTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TroubleshootingPage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeHow to select miles per hour or kilometers per DISTANCE/LAPS display-This display shows the distance thatSelect the desired program HOW to USE FAT Burn Programs and Aerobic ProgramsWhen the program is finished, remove the key Follow your progress with the LED displaysHOW to USE Pulse Programs Enter your age and a maximum speed settingHOW to Create Custom Programs Whenkey. the program is completed, removeSelect custom program 2 1 or HOW to USE Custom Programs Select custom program 1 orHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerConnect Your Home Stereo on HOW to Connect Your VCR ProgramsIs connected to your home stereo, see HOW to Settes, call toll-free 1-800-735-0768. Follow the stepsWhen the program is finished, remove the key HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem The heart rate monitor does not function properly TopView Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List -MODEL NO. RBTL11830 Qty DescriptionHOW to Order Replacement Parts 100 111 110 109 112 101 102 10389 113 RBTL11830 Exploded DRAWING-MODEL noLimited Warranty