Reebok Fitness RBTL118040 manual Features of the Console

Page 10

Note: If there is a thin sheet of clear

Key

Clip

plastic on the console, remove it.

 

 

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

In addition, the console offers ten preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. Four heart rate programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate near a tar- get heart rate while you exercise.

The console even allows you to create your own work- out programs and save them in memory for future use.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call toll- free 1-877-994-4999.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for more information 1-877-994-4999.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To use a heart rate program, see page

14.To create and use a custom program, see pages

16and 17. To use an iFIT.com CD or video program, see page 20. To use an iFIT.com program directly from our Web site, see page 22.

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Contents Model No. RBTL118040 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Cutters Not included AssemblyAssembly requires a phillips screwdriver Rubber mallet Notch in the Handrail Extension is in the positionPage Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingTreadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeDistance/Incline/Laps Measure your heart rate if desiredHOW to USE a Preset Program Select one of the preset programsHOW to USE a Heart Rate Program Enter your age and a maximum speed setting Whenkey. the program is completed, removeHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable Insert the key into the console HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate, if desired Return to the treadmill and stand on the foot HOW to USE a Program Directly from OUR WEB SiteFollow the on-line instructions to start Program Follow your progress with the LED track DisplaysInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem The chest pulse sensor does not function properly Unplug the Power CORD. If the walking belt hasView Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0105A Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. RBTL118040 114 120 123 116 104 124 125 128 4083 119 113 107 106 101 105 Limited Warranty
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