HOW to Create a Custom Program

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

To select a custom pro- gram, press the Program Select button repeatedly until “C 1” or “C 2” appears in the matrix.

Note: If the custom program has not yet been defined, only three columns of indicators will be lit in the matrix. If more than three columns of indicators are lit, see HOW TO USE A CUS- TOM PROGRAM on page 17.

Press the Start button or the Speed ▲ button

3 and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. The three columns of indica- tors will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.

4 Whenkey. the program is completed, remove the

Refer to the matrix. Each custom program is divided into one- minute segments. One speed setting and one incline setting can be programmed for each segment. The speed

Current Segment

See step 7 on page 14.