HOW TO USE A CUSTOM PROGRAM
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select one of the custom programs.
To select a custom pro- gram, press the Program Select button repeatedly until “C 1” or “C 2” appears in the matrix.
When a custom program is selected, the Distance/ Incline/Laps display will flash the maximum incline setting of the program, and the Speed display will flash the maximum speed setting, for six seconds. The Time/Segment Time/ Pace display will show how long the program will last.
The matrix will show
the first seven speed settings of the pro- gram. Note: If only three columns of indi- cators are lit in the
matrix, see HOW TO
CREATE A CUSTOM PROGRAM on page 16.
Press the Start button or the Speed ▲ button to
3 start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.
(The same speed and/or incline setting may be programmed for two or
more consecutive seg- ments.) The speed set-
ting for the first seg-
ment is shown in the flashing Current Segment column of the matrix. (The incline set- tings are not shown in
the matrix.) The speed
settings for the next seven segments are shown in the seven columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed display and/or the Distance/Incline/Laps display will flash. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in mem- ory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired.When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.
To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 11.
5 Measure your heart rate if desired.
See step 6 on page 12.
6 Turn on the fans if desired.
See step 7 on page 12.
7 Whenkey. the program is completed, remove the
See step 7 on page 14.
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