Distance/Incline/Laps

Metal

Contacts

Heart Rate/Calories/Fat Calories display—This display shows the ap- proximate numbers of calories and fat calories

you have burned (see

FAT BURNING on page 28). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 at the right) or the chest pulse sensor (see page 8).

display—This display shows the distance that you have walked, the in-

cline level of the tread- mill, and the number of

1/4-mile laps you have completed. The display will change from one number to the next every few seconds. Note: Each time the incline changes, the display will show the current incline setting for sev- eral seconds.

Speed display—This display shows the speed of the walking belt.

Note: When the KM/H indicator is lit, the con-

sole will display speed and distance in kilome-

ters; when the indicator is not lit, the console will

display speed and distance in miles. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed

▲button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor (see the instructions below) or the chest pulse sensor (see page 8). Note: If

you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your heart rate accurately.

To use the

handgrip pulse sensor, first make sure that your hands are clean. If there are sheets of clear plastic on the metal con-

tacts on the handgrip pulse sensor, peel off the plastic. Next, stand on the foot rails and place your hands on the metal contacts; your palms should be resting on the upper contacts and your fingertips should be touching the lower contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Heart Rate/Calories/Fat Calories display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds.

7 Turn on the fans if desired.

To turn on the fans, press the button to the left of the iFIT.com button. To turn on the fans at high speed, press the button a second time. To turn off the fans, press the button a third time. Note: If the fans are left on when the walking belt is stopped, the fans will automatically turn off after a few min- utes.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the “off” position and unplug the power cord.