Reebok Fitness RBTL22920 Distance/Incline/Laps Stand on, Foot rails, Speed display-This Onds

Page 12

Pulse/Calories/Fat

6 Measure your heart rate if desired.

 

Calories display—This

 

display shows the ap-

You can measure your heart rate using either the

proximate numbers of

handgrip pulse sensor (see the instructions below)

calories and fat calories

or the chest pulse sensor (see page 8).

you have burned (see

 

 

FAT BURNING on page 29). The display will

To use the

 

change from one number to the other every few

handgrip pulse

 

seconds. The display will also show your heart

sensor, first

 

rate when you use the handgrip pulse sensor (see

make sure that

 

step 6 at the right) or the chest pulse sensor (see

your hands are

 

page 8).

clean. Next,

 

Distance/Incline/Laps

stand on the

Sensors

foot rails and

 

display—This display

place your

 

shows the distance that

hands on the metal contacts on the handgrip

you have walked, the in-

pulse sensor. Your palms should be resting on the

cline level of the tread-

upper contacts and your fingertips should be

mill, and the number of

touching the lower contacts. Avoid moving your

1/4-mile laps you have completed. The display will

hands. When your pulse is detected, two dashes

change from one number to the next every few

(– –) will appear in the Pulse/Calories/Fat Calories

seconds. Note: Each time the incline changes, the

display, and then your heart rate will be shown.

display will show the current incline setting for sev-

For the most accurate heart rate reading, con-

eral seconds.

tinue to hold the contacts for about 15 sec-

Speed display—This

onds.

 

 

 

display shows the speed

7 Turn on the fans if desired.

 

of the walking belt.

 

 

To use the fans, press the Low or High button. To

 

turn off the fans, press the Off button. Note: Any

Note: When the Km/H in-

time that the walking belt is stopped for a few min-

utes, the fans will automatically turn off.

dicator is lit, the console

 

 

will display speed and

When you are finished exercising, remove the

distance in kilometers;

8 key from the console.

 

when the Km/H indicator

 

 

is not lit, the console will

Step onto the foot rails, press the Stop button, and

display speed and distance in miles. To change

adjust the incline of the treadmill to the lowest

the unit of measurement, first hold down the Stop

setting. The incline must be at the lowest setting

button while inserting the key into the console. An

when the treadmill is folded to the storage posi-

“E” for English miles or an “M” for metric kilometers

tion or the treadmill will be damaged. Next, re-

will appear in the Speed display. Press the Speed

move the key from the console and put it in a se-

▲ button to change the unit of measurement.

cure place. Note: If the displays and various indi-

When the desired unit of measurement is selected,

cators on the console remain lit after the key is

remove the key and then reinsert it.

removed, the console is in the “demo” mode.

To reset the displays, press the Stop button, re-

See page 23 and turn off the demo mode.

 

 

move the key, and then reinsert the key.

When you are finished using the treadmill, move

 

the on/off circuit breaker near the power cord to

 

the off position and unplug the power cord.

12

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Contents QUESTIONS? Model No. RBTL22920 Serial NoCustomer HOT Line New products, prizesTable of Contents Important Precautions Page Before YOU Begin BackRight Side Assembly Part Identification Chart Uprights 65 as shown, with the Bumpers 98 underMake sure that all parts are properly tightened before You use the treadmill. Place a mat beneath the treadHOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished exercising, remove Adjust the incline of the treadmill to the lowestRemoved, the console is in the demo mode See page 23 and turn off the demo modeHOW to USE Preset Workout Programs Select one of the preset workout programsHOW to USE Heart Rate Programs Follow your progress with the displaysPut on the chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting HOW to Create Custom Programs HOW to USE Custom Programs When the program has ended, remove the keyHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Adjust the Firmness of the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem The heart rate monitor does not function properly TopWalking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0403A Qty DescriptionHOW to Order Replacement Parts Description QtyExploded DRAWING-Model No. RBTL22920 Limited Warranty

RBTL22920 specifications

The Reebok Fitness RBTL22920 is a versatile and robust piece of fitness equipment designed to elevate your home workout experience. This model stands out for its exceptional build quality and user-friendly features, making it an ideal choice for both beginners and seasoned athletes.

One of the primary features of the RBTL22920 is its compact design. It fits seamlessly into most home gym setups without occupying excessive space. This is especially beneficial for individuals with limited room, ensuring that you can maintain a dynamic workout regimen without needing a dedicated fitness area. The equipment is also lightweight enough to be moved when necessary.

The RBTL22920 is equipped with state-of-the-art resistance technology, allowing for a customizable workout experience. Users can easily adjust resistance levels to match their fitness goals, whether it's strength training or cardiovascular conditioning. This flexibility ensures that the equipment remains relevant as your fitness level progresses.

A key characteristic of the Reebok Fitness RBTL22920 is its ergonomic design. The padded seat and adjustable handlebars provide comfort and stability during workouts, reducing the risk of injury. Additionally, the equipment comes with a sturdy frame, ensuring durability and support even during intense sessions.

In terms of technology, the RBTL22920 often includes a built-in LCD display that provides real-time feedback on various metrics, such as speed, distance, time, and calories burned. This feature helps users monitor their performance and make informed adjustments to optimize their workouts.

The RBTL22920 is also designed to accommodate a wide range of exercises. Its versatility allows users to engage multiple muscle groups through various workout routines, from cycling to strength training. This multifaceted approach keeps workouts fresh and engaging, preventing boredom and promoting sustained motivation.

Moreover, the Reebok Fitness RBTL22920 prioritizes user safety and stability. Non-slip pedals ensure secure footing during high-intensity workouts, while the low-profile design minimizes the risk of tipping or instability.

In conclusion, the Reebok Fitness RBTL22920 combines innovative technology, ergonomic design, and versatile usage options to create a reliable fitness solution for any home gym. Whether you're looking to build strength, enhance endurance, or simply maintain an active lifestyle, the RBTL22920 is a commendable investment in your fitness journey.
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