Reebok Fitness RBTL22920 manual HOW to USE Preset Workout Programs

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Current Segment

HOW TO USE PRESET WORKOUT PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the preset workout programs.

When the key is in-

serted, the manual mode will be selected. To select a preset workout program, press the Program Select but-

ton repeatedly until one

of the Walk, Jog, or Run indicators lights.

When a preset workout program is selected, the Distance/Incline/Laps display will flash the maxi- mum incline setting for the program, and the Speed display will flash the maximum speed set- ting, for six seconds. The Time/Segment Time/ Pace display will show how long the program will last.

The LED matrix will

show the first seven speed settings for the program. The profiles on the right side of the LED matrix show how

the speed and incline

of the treadmill will change during the programs.

3 Press the Start button or the Speed ▲ button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Segment Time/Pace display will show both the time remain- ing in the program and the time remaining in the current segment of the program.) One speed set- ting and one incline setting are programmed for each segment. (The same speed and/or incline setting may be programmed for consecutive seg- ments.)

The speed setting for the first segment is shown in the flashing

Current Segment col- umn of the LED matrix. (The incline settings are not shown in the matrix.) The speed settings for

the next seven

segments are shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline/ Laps display will flash to alert you. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment. Note: If all of the indica- tors in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the high- est indicators appear in the LED matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the Time/Segment Time/Pace display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline but- tons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and in- cline settings for the next segment.

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Contents Model No. RBTL22920 Serial No QUESTIONS?Customer HOT Line New products, prizesTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Uprights 65 as shown, with the Bumpers 98 under Part Identification ChartMake sure that all parts are properly tightened before You use the treadmill. Place a mat beneath the treadHOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerAdjust the incline of the treadmill to the lowest When you are finished exercising, removeRemoved, the console is in the demo mode See page 23 and turn off the demo modeSelect one of the preset workout programs HOW to USE Preset Workout ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting HOW to Create Custom Programs When the program has ended, remove the key HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Measure your heart rate, if desiredFollow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteHOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properlyReebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0403ADescription Qty HOW to Order Replacement PartsExploded DRAWING-Model No. RBTL22920 Limited Warranty

RBTL22920 specifications

The Reebok Fitness RBTL22920 is a versatile and robust piece of fitness equipment designed to elevate your home workout experience. This model stands out for its exceptional build quality and user-friendly features, making it an ideal choice for both beginners and seasoned athletes.

One of the primary features of the RBTL22920 is its compact design. It fits seamlessly into most home gym setups without occupying excessive space. This is especially beneficial for individuals with limited room, ensuring that you can maintain a dynamic workout regimen without needing a dedicated fitness area. The equipment is also lightweight enough to be moved when necessary.

The RBTL22920 is equipped with state-of-the-art resistance technology, allowing for a customizable workout experience. Users can easily adjust resistance levels to match their fitness goals, whether it's strength training or cardiovascular conditioning. This flexibility ensures that the equipment remains relevant as your fitness level progresses.

A key characteristic of the Reebok Fitness RBTL22920 is its ergonomic design. The padded seat and adjustable handlebars provide comfort and stability during workouts, reducing the risk of injury. Additionally, the equipment comes with a sturdy frame, ensuring durability and support even during intense sessions.

In terms of technology, the RBTL22920 often includes a built-in LCD display that provides real-time feedback on various metrics, such as speed, distance, time, and calories burned. This feature helps users monitor their performance and make informed adjustments to optimize their workouts.

The RBTL22920 is also designed to accommodate a wide range of exercises. Its versatility allows users to engage multiple muscle groups through various workout routines, from cycling to strength training. This multifaceted approach keeps workouts fresh and engaging, preventing boredom and promoting sustained motivation.

Moreover, the Reebok Fitness RBTL22920 prioritizes user safety and stability. Non-slip pedals ensure secure footing during high-intensity workouts, while the low-profile design minimizes the risk of tipping or instability.

In conclusion, the Reebok Fitness RBTL22920 combines innovative technology, ergonomic design, and versatile usage options to create a reliable fitness solution for any home gym. Whether you're looking to build strength, enhance endurance, or simply maintain an active lifestyle, the RBTL22920 is a commendable investment in your fitness journey.
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