Reebok Fitness RBTL22920 manual HOW to Create Custom Programs

Page 16

 

HOW TO CREATE CUSTOM PROGRAMS

 

 

cline settings are not shown in the matrix.) To pro-

 

 

 

gram a speed setting and an incline setting for the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

first segment, simply adjust the speed and incline

 

 

Insert the key fully into the console.

 

 

of the treadmill as desired by pressing the Speed

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and Incline buttons. Every few times a Speed but-

 

 

See HOW TO TURN ON THE POWER on page

 

 

ton is pressed, an additional indicator will light or

 

 

11.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

darken in the Current Segment column.

 

 

Select one of the custom programs.

 

 

When the first segment of the program is com-

 

2

 

 

 

 

 

pleted, a series of tones will sound and the current

 

 

When the key is in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

speed setting and the current incline setting will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

serted, the manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be saved in memory. The three columns of indica-

 

 

mode will automatically

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tors will then move one column to the left, and the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be selected. To select a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

speed setting for the second segment will be

 

 

custom program, first

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

shown in the flashing Current Segment column.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

press the Program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Program a speed setting and an incline setting for

 

 

Select button repeatedly until one of the custom

 

 

the second segment as described above.

 

 

program indicators lights.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Continue programming speed and incline settings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: If the custom program has not yet been

 

 

for as many segments as desired; custom pro-

 

 

defined, only three columns of indicators will

 

 

grams can have up to forty segments. When you

 

 

be lit in the LED matrix. If more than three

 

 

are finished with your workout, press the Stop but-

 

 

columns of indicators are lit, see HOW TO USE

 

 

ton twice. The speed and incline settings that you

 

 

CUSTOM PROGRAMS on page 17.

 

 

programmed and the number of segments that you

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

programmed will then be saved in memory.

 

 

Press the Start button or the Speed ▲ button

 

 

 

 

3

 

 

When the program has ended, remove the key.

 

and program the desired speed and incline

 

 

 

4

 

 

 

 

 

settings.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See step 7 on page 14.

 

 

A moment after the button is pressed, the walking

 

 

 

 

 

 

 

 

 

belt will begin to move. Hold the handrails and

 

 

 

 

 

begin walking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Refer to the LED matrix. Each custom program is

 

 

 

 

 

divided into one-minute segments. One speed

 

 

 

 

 

setting and one incline

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

setting can be pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment

 

 

 

 

 

grammed for each seg-

 

 

 

 

 

 

ment. The speed set-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ting for the first seg-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ment will be shown in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the flashing Current

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Segment column of the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LED matrix. (The in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

16

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Contents QUESTIONS? Model No. RBTL22920 Serial NoCustomer HOT Line New products, prizesTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Part Identification Chart Uprights 65 as shown, with the Bumpers 98 underMake sure that all parts are properly tightened before You use the treadmill. Place a mat beneath the treadHOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished exercising, remove Adjust the incline of the treadmill to the lowestRemoved, the console is in the demo mode See page 23 and turn off the demo modeHOW to USE Preset Workout Programs Select one of the preset workout programsHOW to USE Heart Rate Programs Follow your progress with the displaysPut on the chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting HOW to Create Custom Programs HOW to USE Custom Programs When the program has ended, remove the keyHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Adjust the Firmness of the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem The heart rate monitor does not function properly TopWalking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0403A Qty DescriptionHOW to Order Replacement Parts Description QtyExploded DRAWING-Model No. RBTL22920 Limited Warranty

RBTL22920 specifications

The Reebok Fitness RBTL22920 is a versatile and robust piece of fitness equipment designed to elevate your home workout experience. This model stands out for its exceptional build quality and user-friendly features, making it an ideal choice for both beginners and seasoned athletes.

One of the primary features of the RBTL22920 is its compact design. It fits seamlessly into most home gym setups without occupying excessive space. This is especially beneficial for individuals with limited room, ensuring that you can maintain a dynamic workout regimen without needing a dedicated fitness area. The equipment is also lightweight enough to be moved when necessary.

The RBTL22920 is equipped with state-of-the-art resistance technology, allowing for a customizable workout experience. Users can easily adjust resistance levels to match their fitness goals, whether it's strength training or cardiovascular conditioning. This flexibility ensures that the equipment remains relevant as your fitness level progresses.

A key characteristic of the Reebok Fitness RBTL22920 is its ergonomic design. The padded seat and adjustable handlebars provide comfort and stability during workouts, reducing the risk of injury. Additionally, the equipment comes with a sturdy frame, ensuring durability and support even during intense sessions.

In terms of technology, the RBTL22920 often includes a built-in LCD display that provides real-time feedback on various metrics, such as speed, distance, time, and calories burned. This feature helps users monitor their performance and make informed adjustments to optimize their workouts.

The RBTL22920 is also designed to accommodate a wide range of exercises. Its versatility allows users to engage multiple muscle groups through various workout routines, from cycling to strength training. This multifaceted approach keeps workouts fresh and engaging, preventing boredom and promoting sustained motivation.

Moreover, the Reebok Fitness RBTL22920 prioritizes user safety and stability. Non-slip pedals ensure secure footing during high-intensity workouts, while the low-profile design minimizes the risk of tipping or instability.

In conclusion, the Reebok Fitness RBTL22920 combines innovative technology, ergonomic design, and versatile usage options to create a reliable fitness solution for any home gym. Whether you're looking to build strength, enhance endurance, or simply maintain an active lifestyle, the RBTL22920 is a commendable investment in your fitness journey.
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