Reebok Fitness RBTL22920 Follow your progress with the displays, HOW to USE Heart Rate Programs

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To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fans if desired.

See step 7 on page 12.

7 When the program is finished, remove the key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place.Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the chest pulse sensor (see page 8) to use a heart rate program.

1 Put on the chest pulse sensor.

See HOW TO PUT ON THE CHEST PULSE SENSOR page 8.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

3 Select a heart rate program.

When the key is in- serted, the manual mode will be selected. To select a heart rate program, press the Program Select button

repeatedly until one of the heart rate program indi- cators lights.

The two profiles on the left side of the LED matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your estimated maximum heart rate; during heart rate program 2, your heart rate will reach approxi- mately 80% of your estimated maximum heart rate. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

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Contents Customer HOT Line QUESTIONS?Model No. RBTL22920 Serial No New products, prizesTable of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Make sure that all parts are properly tightened before Part Identification ChartUprights 65 as shown, with the Bumpers 98 under You use the treadmill. Place a mat beneath the treadChest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingPerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeRemoved, the console is in the demo mode When you are finished exercising, removeAdjust the incline of the treadmill to the lowest See page 23 and turn off the demo modeHOW to USE Preset Workout Programs Select one of the preset workout programsPut on the chest pulse sensor HOW to USE Heart Rate ProgramsFollow your progress with the displays Select a heart rate programEnter your age and a maximum speed setting HOW to Create Custom Programs HOW to USE Custom Programs When the program has ended, remove the keyHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Adjust the Firmness of the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Problem The heart rate monitor does not function properly TopWalking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0403A Qty DescriptionHOW to Order Replacement Parts Description QtyExploded DRAWING-Model No. RBTL22920 Limited Warranty

RBTL22920 specifications

The Reebok Fitness RBTL22920 is a versatile and robust piece of fitness equipment designed to elevate your home workout experience. This model stands out for its exceptional build quality and user-friendly features, making it an ideal choice for both beginners and seasoned athletes.

One of the primary features of the RBTL22920 is its compact design. It fits seamlessly into most home gym setups without occupying excessive space. This is especially beneficial for individuals with limited room, ensuring that you can maintain a dynamic workout regimen without needing a dedicated fitness area. The equipment is also lightweight enough to be moved when necessary.

The RBTL22920 is equipped with state-of-the-art resistance technology, allowing for a customizable workout experience. Users can easily adjust resistance levels to match their fitness goals, whether it's strength training or cardiovascular conditioning. This flexibility ensures that the equipment remains relevant as your fitness level progresses.

A key characteristic of the Reebok Fitness RBTL22920 is its ergonomic design. The padded seat and adjustable handlebars provide comfort and stability during workouts, reducing the risk of injury. Additionally, the equipment comes with a sturdy frame, ensuring durability and support even during intense sessions.

In terms of technology, the RBTL22920 often includes a built-in LCD display that provides real-time feedback on various metrics, such as speed, distance, time, and calories burned. This feature helps users monitor their performance and make informed adjustments to optimize their workouts.

The RBTL22920 is also designed to accommodate a wide range of exercises. Its versatility allows users to engage multiple muscle groups through various workout routines, from cycling to strength training. This multifaceted approach keeps workouts fresh and engaging, preventing boredom and promoting sustained motivation.

Moreover, the Reebok Fitness RBTL22920 prioritizes user safety and stability. Non-slip pedals ensure secure footing during high-intensity workouts, while the low-profile design minimizes the risk of tipping or instability.

In conclusion, the Reebok Fitness RBTL22920 combines innovative technology, ergonomic design, and versatile usage options to create a reliable fitness solution for any home gym. Whether you're looking to build strength, enhance endurance, or simply maintain an active lifestyle, the RBTL22920 is a commendable investment in your fitness journey.
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