Reebok Fitness RBTL22920 HOW to USE Custom Programs, When the program has ended, remove the key

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HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

When the key is in- serted, the manual mode will automatically be selected. To select

a custom program, first press the Program

Select button repeatedly until one of the custom program indicators lights.

When a custom program is selected, the Distance/Incline/Laps display will flash the maxi- mum incline setting for the program, and the Speed display will flash the maximum speed set- ting, for six seconds. The Time/Segment Time/ Pace display will show how long the program will last.

The LED matrix will

show the first seven speed settings for the program. Note: If only three columns of indi- cators are lit in the

matrix, see HOW TO

CREATE A CUSTOM PROGRAM on page 16.

3 Press the Start button or the Speed ▲ button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

(The same speed and/or incline setting may be programmed for con-

secutive segments.) The speed setting for

the first segment is shown in the flashing Current Segment col- umn of the LED matrix. (The incline settings are not shown in the matrix.)

The speed settings for the next seven segments are shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed display and/or the Distance/Incline/Laps display will flash. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in mem- ory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired.When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fans if desired.

See step 7 on page 12.

7 When the program has ended, remove the key.

See step 7 on page 14.

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Contents Model No. RBTL22920 Serial No QUESTIONS?Customer HOT Line New products, prizesTable of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Uprights 65 as shown, with the Bumpers 98 under Part Identification ChartMake sure that all parts are properly tightened before You use the treadmill. Place a mat beneath the treadHOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingPerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerAdjust the incline of the treadmill to the lowest When you are finished exercising, removeRemoved, the console is in the demo mode See page 23 and turn off the demo modeSelect one of the preset workout programs HOW to USE Preset Workout ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting HOW to Create Custom Programs When the program has ended, remove the key HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Measure your heart rate, if desiredFollow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteHOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Top Problem The heart rate monitor does not function properlyReebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0403ADescription Qty HOW to Order Replacement PartsExploded DRAWING-Model No. RBTL22920 Limited Warranty

RBTL22920 specifications

The Reebok Fitness RBTL22920 is a versatile and robust piece of fitness equipment designed to elevate your home workout experience. This model stands out for its exceptional build quality and user-friendly features, making it an ideal choice for both beginners and seasoned athletes.

One of the primary features of the RBTL22920 is its compact design. It fits seamlessly into most home gym setups without occupying excessive space. This is especially beneficial for individuals with limited room, ensuring that you can maintain a dynamic workout regimen without needing a dedicated fitness area. The equipment is also lightweight enough to be moved when necessary.

The RBTL22920 is equipped with state-of-the-art resistance technology, allowing for a customizable workout experience. Users can easily adjust resistance levels to match their fitness goals, whether it's strength training or cardiovascular conditioning. This flexibility ensures that the equipment remains relevant as your fitness level progresses.

A key characteristic of the Reebok Fitness RBTL22920 is its ergonomic design. The padded seat and adjustable handlebars provide comfort and stability during workouts, reducing the risk of injury. Additionally, the equipment comes with a sturdy frame, ensuring durability and support even during intense sessions.

In terms of technology, the RBTL22920 often includes a built-in LCD display that provides real-time feedback on various metrics, such as speed, distance, time, and calories burned. This feature helps users monitor their performance and make informed adjustments to optimize their workouts.

The RBTL22920 is also designed to accommodate a wide range of exercises. Its versatility allows users to engage multiple muscle groups through various workout routines, from cycling to strength training. This multifaceted approach keeps workouts fresh and engaging, preventing boredom and promoting sustained motivation.

Moreover, the Reebok Fitness RBTL22920 prioritizes user safety and stability. Non-slip pedals ensure secure footing during high-intensity workouts, while the low-profile design minimizes the risk of tipping or instability.

In conclusion, the Reebok Fitness RBTL22920 combines innovative technology, ergonomic design, and versatile usage options to create a reliable fitness solution for any home gym. Whether you're looking to build strength, enhance endurance, or simply maintain an active lifestyle, the RBTL22920 is a commendable investment in your fitness journey.
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