HOW to Turn on the Power

1 Plug in the power cord (see page 10).

Locate the reset/off

2 circuit breaker near

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

the power cord.

Reset

Switch the breaker to the reset position.

Position

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

▲

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

Press the Start button or the Speed ▲ button to

3 start the walking belt.

A moment after the but- ton is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed ▼ and ▲ buttons.

button or the Speed button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 25).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the

incline will change by 0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

5 the displays.

The LED Track—When the manual mode or the

iFIT.com mode is se- lected, the program dis- play will show an LED track representing 1/4

mile. As you exercise,

the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

Calories/Fat Calories/

Heart Rate display— This display shows the approximate numbers of calories and fat calories

you have burned (see

FAT BURNING on page 26). The display will change from one number to the other every few seconds, as shown by the indicators in the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 on page 13) or the optional chest pulse sensor.