Reebok Fitness RBTL71930 manual Distance/Laps, Measure your heart rate, if desired

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Time/Incline/Segment Time display—When the manual mode or the iFIT.com mode is se- lected, this display will

show the elapsed time

and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds.

Distance/Laps

display—This display shows the distance that you have walked and the number of 1/4-mile laps you have completed.

The display will change from one number to the other every few seconds, as shown by the indica- tors in the display.

Speed/Min-Mile display—This display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). The display will change from one number to the other every few seconds, as shown by the in- dicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which

unit of measurement is selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

To measure your heart rate, use the handgrip pulse sensor (follow the instructions below) or the optional chest pulse sensor. Note: Before using the handgrip pulse sensor, make sure that your hands are clean.

To measure your heart rate, stand

on the foot rails and place your

hands on the

metal contacts on the handrail. Your palms must be

resting on the con-

tacts—avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the Calories/Fat Calories/Heart Rate display will flash, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The op- tional chest pulse sensor (see page 22) can also be used.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker near the power cord to the off position and unplug the power cord.

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Contents Model No. RBTL71930 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Screws yet Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key fully into the consoleMeasure your heart rate, if desired Distance/LapsOn the foot rails and place your Select one of the personal trainer programs HOW to USE Personal Trainer ProgramsHOW to USE Heart Rate Programs When the program is completed, remove Key from the consoleFollow your progress with the displays Put on the chest pulse sensorEnter your age HOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Follow your progress with the LED track DisplaysOptional Chest Pulse Sensor Information MODE/DEMO Mode HOW to USE the Hand WeightsHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key Qty Description Part LIST-Model No. RBTL71930RBTL71930 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT