Reebok Fitness RBTL19980 manual Diagram of the Console

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DIAGRAM OF THE CONSOLE

Refer to the drawing at the top of page 10.

A.CUSHION ButtonsÑThese buttons control the firm- ness of the walking platform. There are 10 different firmness levels.

B.CUSHION DisplayÑThis display shows the firm- ness level of the walking platform.

C.ENTER ButtonÑThis button is used to enter age, weight, and maximum heart rate settings.

D.+ and Ð ButtonsÑThese buttons are used to change age, weight, and maximum heart rate settings.

E.USER ButtonÑThis button is used to select user in- formation. Up to three different users can store age, weight, and maximum heart rate settings.

F.QUICK SPEED ButtonsÑThese buttons allow you to quickly select speed settings.

G.LED DisplaysÑThese displays provide continuous feedback of calories and fat calories burned, elapsed time, distance, laps completed, speed and pace. In addition, the PULSE display shows your heart rate when the heart rate monitor is worn.

Note: The console can display speed and dis- tance in either miles or kilometers (see page 14). For simplicity, all instructions in this manual refer to miles.

H.LED MatrixÑWhen the manual mode is selected, this matrix shows your progress on an LED track. When a workout program is selected, the matrix shows upcoming speed or incline changes.

I.MANUAL/Program IndicatorsÑThese indicators show when the manual mode is selected and when a workout program is selected.

J.SPEED ButtonsÑThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.

K.STOP ButtonÑThis button stops the walking belt. When the button is pressed, the LED displays will pause and the TIME display will flash. If the button is held down for two seconds, the displays will be reset.

L.MODE ButtonÑThis button is used to select the manual mode and workout programs.

M.START ButtonÑThis button starts the walking belt.

N.LEARN ButtonÑThis button is used to program speed and incline settings for custom programs.

O.Key with ClipÑThe key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off.

P.INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 12%.

Q.INCLINE DisplayÑThis display shows the incline level of the treadmill. Note: No indicators will light when the incline is at 0% or 0.5%. The first indicator will light when the incline is at 1% or 1.5%, the sec- ond indicator will light when the incline is at 2% or 2.5%, the third indicator will light when the incline is at 3% or 3.5%, and so on.

R.7-DAY ButtonÑThis button allows you to view the number hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed for the previous 7 days (see THE WORKOUT HISTORY MODE on page 20).

S.TOTAL ButtonÑThis button allows you to view the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed since the workout history mode was last reset.

T.HISTORY RESET buttonÑThis button resets the workout history mode.

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Contents Customer HOT Line Model No. RBTL19980 Serial NoTable of Contents Important Precautions There is one decal Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill Heart Rate Monitor TROUBLE-SHOOTING HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation M N T J Features of the ConsoleDiagram of the Console HOW to Enter User Information HOW to Turn on the PowerHOW to USE the Manual Mode HOW to USE the Speed Programs and the Incline Programs To start the program If you selected an in- cline programPut on the heart rate monitor HOW to USE Pulse Programs 1Select user 1, 2, or 3. See on Heart rate setting Press the Start button or the Speed + button HOW to USE the Fitness Test ProgramSelect the Fitness Test program HOW to Create Custom Programs Hold down the Stop button for two seconds When the program is completed, remove the keyHOW to USE the Custom Programs Select user 1, 2, or 3. See on Button Workout History ModePress the 7-DAY button or the Total button Reset the workout history mode if desiredExit the workout history mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Page Qty Description Part List Ñmodel NO. RBTL19980HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19980 Exploded Drawingñmodel NO. RBTL19980 Limited Warranty