Reebok Fitness RBTL19980 manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

When the key is inserted, user 1 will be selected, as shown by the USER 1 in- dicator. If you have desig- nated yourself as user 2

or 3, press the USER but-

ton repeatedly until the appropriate indicator lights.

3Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

4Select the MANUAL mode.

When the key is inserted,

the MANUAL mode will be selected. If you have selected a workout pro- gram, you can select the MANUAL mode again by

pressing the MODE button repeatedly until the MANUAL indicator lights.

5 Press the START button or the SPEED + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold

the handrails and begin walking. As you exercise,

change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED buttons. CAUTION: Change the speed in small increments to avoid sudden jumps in speed.

To stop the walking belt, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the STOP button for two seconds.

Note: When one of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.

6Adjust the incline as desired.

	To vary the intensity of
	your workout, change
	the incline of the tread-
	mill as desired by press-
	ing the INCLINE buttons
	Note: After the INCLINE
	buttons are pressed, it
	may take a moment for
	the treadmill to reach the selected incline setting.
7	Adjust the cushion level of the walking platform
	if desired.
	The walking platform is
	specially designed to
	cushion the impact as
	you walk or run on the
	treadmill. The firmness
	of the walking platform
	can be adjusted with the
	CUSHION buttons.
	There are ten different firmness levels. Note: The
	faster you run on the treadmill, the firmer the walk-
	ing platform should be. If the walking platform is
	too soft, the treadmill may bounce excessively.
8	Follow your progress	with the LED track and
	the LED displays.
	The LED
	TrackÑThe
	LED track rep-
	resents a dis-
	tance of 1/4
	mile. As you
	exercise, the
	indicators
	around the

track will light one at a time until you have com- pleted 1/4 mile. A new lap will then begin.

CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN-

ING on page 27). Every seven seconds, the display will change from one number to the other.

PULSE displayÑThis display shows your heart rate when the heart rate monitor is worn. (See page 7.)

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