Reebok Fitness RBTL19980 manual Before YOU Begin, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the new REEBOK¨ ACD4 treadmill. The ACD4 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when youÕre not exercising, the unique ACD4 can be folded up, requir- ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is RBTL19980. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Book Holder

Water Bottle Holder

(Bottle not included)

Console

Handrail

Key/Clip

LEFT SIDE

RIGHT SIDE

Walking Belt

On/Off Switch

Foot Rails

Circuit

Breaker

Storage Latch

Front

Wheel

Power

Cord

Rear Roller

Adjustment Bolts

5

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Contents Customer HOT Line Model No. RBTL19980 Serial NoTable of Contents Important Precautions There is one decal Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation M N T J Features of the ConsoleDiagram of the Console HOW to Enter User Information HOW to Turn on the PowerHOW to USE the Manual Mode HOW to USE the Speed Programs and the Incline Programs To start the program If you selected an in- cline programPut on the heart rate monitor HOW to USE Pulse Programs 1Select user 1, 2, or 3. See on Heart rate setting Press the Start button or the Speed + button HOW to USE the Fitness Test ProgramSelect the Fitness Test program HOW to Create Custom Programs Hold down the Stop button for two seconds When the program is completed, remove the keyHOW to USE the Custom Programs Select user 1, 2, or 3. See on Button Workout History ModePress the 7-DAY button or the Total button Reset the workout history mode if desiredExit the workout history mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Page Qty Description Part List Ñmodel NO. RBTL19980HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19980 Exploded Drawingñmodel NO. RBTL19980 Limited Warranty