Reebok Fitness RBTL19980 manual Workout History Mode, Select user 1, 2, or 3. See on Button

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The program will continue until the speed setting of the last period is shown in the CURRENT PE- RIOD column of the LED matrix and the TIME dis- play counts down to zero. The walking belt will then slow to a stop.

During the program, the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and incline settings, press the LEARN button. The LEARN indicator will light. Speed and incline set- tings can be reprogrammed only when the in- dicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE but- tons. When the current period of the program is completed, the new speed and incline settings will be stored in memory. When you have repro- grammed speed and incline settings for as many periods as desired, press the LEARN button again.

To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED

+button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.

6

Adjust the cushion level of the walking platform

if desired.

See step 7 on page 13.

7Follow your progress with the LED displays. Refer to step 8 on page 13.

8Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the stor- age position or the treadmill will be damaged.

Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.

THE WORKOUT HISTORY MODE

The treadmill console features a workout history mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed.

The console can display the totals for the previous 7 days or the totals since you last reset the workout his- tory mode.

Follow the steps below to use the workout history mode:

1Enter the current time into the console.

If you have previously entered the current time, go to step 2.

For the workout history mode to be accurate, the current time must be entered into the console.To check the time setting, first hold down the STOP button while inserting the key into the console.

The time setting will ap-

pear in the TIME display. Note: The console uses a

24-hour clock; if the cur- rent time is 6:45 pm, the

display should show 18:45.

To change the time setting, first press the LEARN button. The minute digits in the TIME display will begin to flash. Press the

USER + or Ð button to set the minute digits to the correct time. Press the LEARN button again. The hour digits will begin to flash. Press the + or Ð button to enter the correct hour. Then, press the

LEARN button again. When the correct time is shown, remove the key from the console and then reinsert it. Note: Once the current time is entered, it will be saved in memory, even when the power cord is unplugged.

2Select user 1, 2, or 3. See step 2 on page 13.

3button.

To access the workout history mode, the walking belt must be stopped.If the walking belt is moving, press the STOP

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Contents Model No. RBTL19980 Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console M N T JDiagram of the Console HOW to Turn on the Power HOW to Enter User InformationHOW to USE the Manual Mode HOW to USE the Speed Programs and the Incline Programs If you selected an in- cline program To start the programPut on the heart rate monitor HOW to USE Pulse Programs 1Select user 1, 2, or 3. See on Heart rate setting Press the Start button or the Speed + button HOW to USE the Fitness Test ProgramSelect the Fitness Test program HOW to Create Custom Programs Hold down the Stop button for two seconds When the program is completed, remove the keyHOW to USE the Custom Programs Workout History Mode Select user 1, 2, or 3. See on ButtonPress the 7-DAY button or the Total button Reset the workout history mode if desiredExit the workout history mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Page Part List Ñmodel NO. RBTL19980 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19980 Exploded Drawingñmodel NO. RBTL19980 Limited Warranty