Reebok Fitness RBTL19980 manual If you selected an in- cline program, To start the program

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CURRENT PERIOD

If you selected an in- cline program: The in-

cline display will flash to show the maximum in- cline level that the tread- mill will reach during the program. If you want to change the maximum in-

cline setting, press the

INCLINE buttons. The maximum incline setting can be from 3% to 12%. Note: The incline range of all incline programs is 3%. If the maximum incline setting is 3%, the incline range of the program will be 0% to 3%; if the maximum incline setting is 12%, the incline range will be 9% to 12%.

6to start the program.

A moment after the button is pressed, the walking belt will begin to move. (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already

at the first setting.) Hold the handrails and carefully begin walking.Press the START button or the SPEED + button

Each program consists of twenty or thirty, one- minute periods. (The length of the program is shown in the TIME display.) If a speed program is selected, one speed setting is programmed for each period; if an incline program is selected, one incline setting is programmed for each period. The speed or

incline settings will be shown

in the LED

matrix. The speed or in- cline setting of the first period will be shown in the flashing

CURRENT PE- RIOD column.

The settings of the next eighteen periods will be shown in the eighteen columns to the right.

When only three seconds remain in the first period, both the CURRENT PERIOD column and the col- umn to the right will flash and three tones will sound. All speed or incline settings will then move one column to the left. The setting of the second period will then be shown in the CURRENT PE- RIOD column and the treadmill will automatically adjust to that setting.

 

If an incline program is selected, the speed of the

 

treadmill can be changed during the program with

 

the SPEED buttons or the QUICK SPEED buttons.

 

If a speed program is selected, the incline of the

 

treadmill can be changed with the INCLINE buttons.

 

The program will continue until the speed or in-

 

cline setting of the last period is shown in the

 

CURRENT PERIOD column of the LED matrix

 

and the TIME display counts down to zero. The

 

walking belt will then slow to a stop.

 

If the program is too easy or too difficult, the inten-

 

sity of the program can be adjusted. If a speed

 

program is selected, press the SPEED buttons or

 

the QUICK SPEED buttons to adjust the maximum

 

speed setting; if an incline program is selected,

 

press the INCLINE buttons to adjust the maximum

 

incline setting (see step 5 on page 14).

 

To stop the program for a moment, press the

 

STOP button. The displays will pause and the

 

TIME display will begin to flash. To restart the pro-

 

gram, press the START button or the SPEED +

 

button. To end the program at any time, hold down

 

the STOP button for two seconds. The MANUAL

 

mode will then be selected.

 

 

7

Adjust the cushion level of the walking platform

if desired.

See step 7 on page 13.

8Follow your progress with the LED displays. See step 8 on page 13.

9Whenkey. you are finished exercising, remove the

Make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.

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Contents Customer HOT Line Model No. RBTL19980 Serial NoTable of Contents Important Precautions There is one decal Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill Heart Rate Monitor TROUBLE-SHOOTING HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt M N T J Features of the ConsoleDiagram of the Console HOW to Enter User Information HOW to Turn on the PowerHOW to USE the Manual Mode HOW to USE the Speed Programs and the Incline Programs To start the program If you selected an in- cline programHOW to USE Pulse Programs 1 Select user 1, 2, or 3. See on Heart rate settingPut on the heart rate monitor HOW to USE the Fitness Test Program Select the Fitness Test programPress the Start button or the Speed + button HOW to Create Custom Programs When the program is completed, remove the key HOW to USE the Custom ProgramsHold down the Stop button for two seconds Select user 1, 2, or 3. See on Button Workout History ModeReset the workout history mode if desired Exit the workout history modePress the 7-DAY button or the Total button HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The walking belt is off-center Problem The walking belt slips when walked onProblem The heart rate monitor does not function properly Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Page Qty Description Part List Ñmodel NO. RBTL19980HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19980 Exploded Drawingñmodel NO. RBTL19980 Limited Warranty