Reebok Fitness RBTL11980 manual DISTANCE/LAPS displayÑThis display shows both the distance

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DISTANCE/LAPS displayÑThis display shows both the distance

that the walking belt has moved and the number of laps you have completed

(one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- tance will be displayed in kilometers.

TIME displayÑThis display shows the total

time that the walking belt has been moving. Note: When a workout program

is selected, this display

will show the time remaining in the program.

6walking belt and remove the key.

Step onto the foot rails and press the STOP but- ton. Next, change the incline of the treadmill to 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place.

Finally, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the

HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS

The three speed programs automatically control the speed of the treadmill as they guide you through effec- tive workouts; the three incline programs automatically control the incline of the treadmill.

Follow the steps below to use a speed program or an incline program.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select the desired program.

When the key is inserted, the MANUAL mode will be selected. To select a speed program or an in- cline program, press the MODE button repeatedly

until the desired speed or incline program indica- tor lights. The first thirteen settings of the program you have selected will appear in the LED matrix (the function of the LED matrix will be explained later).

3Select a maximum speed or incline setting.

If you selected a speed program: A number will begin to flash in the SPEED/PACE display.

This number is the maxi- mum speed that the

walking belt will reach during the program. If you want to change the maximum speed setting, press the QUICK SPEED buttons. The maximum speed setting can be from 4 mph to 10 mph. Note: The speed range of all speed programs is 3 mph. If the maximum speed setting is 4 mph, the speed range of the program will be 1 mph to 4 mph; if the maximum speed setting is 10 mph, the speed range will be 7 mph to 10 mph.

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Contents Customer HOT Line Model No. RBTL11980 Serial NoTable of Contents Important Precautions There is one decal Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the ConsoleRefer to the drawing at the top Diagram of the Console HOW to Turn on the PowerHOW to USE the Manual Mode Walking belt and remove the key HOW to USE the Speed Programs and the Incline ProgramsDISTANCE/LAPS displayÑThis display shows both the distance Time displayÑThis display shows the totalWhenkey. you are finished exercising, remove If you selected an incline programTo start the program Follow your progress with the LED displaysInformation Mode Optional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slips when walked on Problem The walking belt slows when walked onProblem The walking belt is off-center Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Qty Description Part List Ñmodel NO. RBTL11980HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL11980 103 107 110 111 104 105 109 101 102 106 108 Limited Warranty

RBTL11980 specifications

The Reebok Fitness RBTL11980 is designed to meet the demands of fitness enthusiasts who seek quality and performance in their workout equipment. This versatile piece of fitness gear is perfect for both beginners and seasoned athletes, providing a wide array of capabilities to enhance any exercise routine.

One of the standout features of the RBTL11980 is its sturdy construction. Built with high-quality materials, this equipment ensures durability and stability during intense workout sessions. Whether you are lifting weights, performing high-intensity interval training (HIIT), or engaging in cardio workouts, the RBTL11980 remains steadfast, allowing users to push their limits without fear of compromise.

Incorporating advanced technologies, the RBTL11980 optimizes performance through features that cater to individual fitness goals. The adjustable resistance levels enable users to personalize their workout, ensuring that they can continuously challenge themselves and progress over time. This adaptability makes it an excellent choice for various exercise modalities, whether you are focusing on strength, endurance, or flexibility.

Furthermore, the RBTL11980 is designed with user comfort in mind. The ergonomic grip handles provide a secure hold during workouts, reducing the risk of slippage and injury. The equipment's compact design allows for easy storage, making it suitable for home gyms or small workout spaces. Its lightweight nature also ensures that it can easily be transported, meaning fitness enthusiasts can take their workouts anywhere.

In terms of usability, the RBTL11980 features a user-friendly interface that makes it easy to switch between resistance levels and track workout progress. This functionality is essential for those who desire to monitor their achievements and set new fitness challenges regularly.

Overall, the Reebok Fitness RBTL11980 is a reliable and versatile piece of equipment that delivers on performance, durability, and user experience. Its combination of adjustable resistance, ergonomic design, and compactness makes it a standout choice for anyone looking to elevate their fitness journey. Whether you are at home or on the go, the RBTL11980 adapts to your needs, helping you achieve your fitness goals effectively and efficiently.
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