Reebok Fitness RBTL11980 manual Diagram of the Console HOW to Turn on the Power

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DIAGRAM OF THE CONSOLE

HOW TO TURN ON THE POWER

Refer to the drawing at the top of page 8.

A.LED DisplaysÑThese displays provide continuous feedback of calories and fat calories burned, dis- tance, laps completed, elapsed time, speed, and pace. In addition, the PULSE display shows your heart rate when the optional chest pulse sensor is used.

Make sure that the on/off switch, located at the front of the treadmill, is in the on position.

On

B.QUICK SPEED ButtonsÑThese buttons allow you to quickly select speed settings.

C.SPEED ButtonsÑThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph.

D.STOP ButtonÑThis button stops the walking belt. When the button is pressed, the LED displays will pause and the TIME display will flash. If the button is held down for two seconds, the displays will be reset.

E.LED MatrixÑWhen the manual mode is selected, this matrix shows your progress on an LED track. When a workout program is selected, the matrix shows upcoming speed or incline changes.

F.MANUAL/Program IndicatorsÑThese indicators show when the manual mode is selected and when a workout program is selected.

G.MODE ButtonÑThis button is used to select the manual mode and workout programs.

H.START ButtonÑThis button starts the walking belt.

I.Key with ClipÑThe key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the con- sole, the power will automatically turn off.

J.INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.

K.INCLINE DisplayÑThis display shows the incline level of the treadmill. The first indicator will light when the incline is at 1.5%. The second indicator will light when the incline is at 2% or 2.5%, the third indicator will light when the incline is at 3% or 3.5%, and so on.

Next, make sure that the power cord is properly plugged in (see page 7).

Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After a moment, various displays and indicators will light.

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Contents Customer HOT Line Model No. RBTL11980 Serial NoTable of Contents Important Precautions There is one decal Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleRefer to the drawing at the top Diagram of the Console HOW to Turn on the PowerHOW to USE the Manual Mode DISTANCE/LAPS displayÑThis display shows both the distance HOW to USE the Speed Programs and the Incline ProgramsTime displayÑThis display shows the total Walking belt and remove the keyTo start the program If you selected an incline programFollow your progress with the LED displays Whenkey. you are finished exercising, removeInformation Mode Optional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The walking belt is off-centerProblem The walking belt slips when walked on Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Part List Ñmodel NO. RBTL11980HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL11980 103 107 110 111 104 105 109 101 102 106 108 Limited Warranty

RBTL11980 specifications

The Reebok Fitness RBTL11980 is designed to meet the demands of fitness enthusiasts who seek quality and performance in their workout equipment. This versatile piece of fitness gear is perfect for both beginners and seasoned athletes, providing a wide array of capabilities to enhance any exercise routine.

One of the standout features of the RBTL11980 is its sturdy construction. Built with high-quality materials, this equipment ensures durability and stability during intense workout sessions. Whether you are lifting weights, performing high-intensity interval training (HIIT), or engaging in cardio workouts, the RBTL11980 remains steadfast, allowing users to push their limits without fear of compromise.

Incorporating advanced technologies, the RBTL11980 optimizes performance through features that cater to individual fitness goals. The adjustable resistance levels enable users to personalize their workout, ensuring that they can continuously challenge themselves and progress over time. This adaptability makes it an excellent choice for various exercise modalities, whether you are focusing on strength, endurance, or flexibility.

Furthermore, the RBTL11980 is designed with user comfort in mind. The ergonomic grip handles provide a secure hold during workouts, reducing the risk of slippage and injury. The equipment's compact design allows for easy storage, making it suitable for home gyms or small workout spaces. Its lightweight nature also ensures that it can easily be transported, meaning fitness enthusiasts can take their workouts anywhere.

In terms of usability, the RBTL11980 features a user-friendly interface that makes it easy to switch between resistance levels and track workout progress. This functionality is essential for those who desire to monitor their achievements and set new fitness challenges regularly.

Overall, the Reebok Fitness RBTL11980 is a reliable and versatile piece of equipment that delivers on performance, durability, and user experience. Its combination of adjustable resistance, ergonomic design, and compactness makes it a standout choice for anyone looking to elevate their fitness journey. Whether you are at home or on the go, the RBTL11980 adapts to your needs, helping you achieve your fitness goals effectively and efficiently.
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