Reebok Fitness RBTL11980 manual HOW to USE the Manual Mode

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HOW TO USE THE MANUAL MODE

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select the MANUAL mode.

When the key is inserted, the MANUAL mode will

automatically be selected. If you have selected a workout program, you

can select the MANUAL

mode again by pressing the MODE button repeat- edly until the MANUAL indicator lights.

3 Press the START button or the SPEED + button to start the walking belt.

A moment after the

button is pressed, the walking belt will begin to move at 1.0 mph. Hold

the handrails and care- fully begin walking. As

you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED buttons. CAUTION: Change the speed in small increments to avoid sudden jumps in speed.

To stop the walking belt for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the STOP button for two seconds.

Note: When one of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.

4Adjust the incline as desired.

To vary the intensity of your workout, change the

incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it may

take a moment for the treadmill to reach the selected incline setting.

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Follow your progress

with the LED track and

the LED displays.

 

 

The LED

 

 

TrackÑThe

 

 

LED track rep-

 

 

resents a dis-

 

 

tance of 1/4

 

 

mile. As you

 

 

exercise, the

 

 

indicators

 

 

around the

 

 

track will light

 

one at a time until you have completed 1/4 mile. A new lap will then begin.

CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN-

ING on page 20). Every seven seconds, the dis- play will change from one number to the other.

PULSE displayÑThis display shows your heart rate when the optional chest pulse sensor is used (see page 13).

SPEED/PACE displayÑ This display shows both the speed of the walking belt and your current pace (pace is measured

in minutes per mile). The

display will alternate between one number and the other every seven seconds. Note: Each time the SPEED buttons are pressed, the display will show the speed setting.

How to select miles per hour or kilometers per

hour: Speed can be dis- played in either miles per

hour (mph) or kilometers per hour (kph). To check

the unit of measurement, first hold down the STOP button while inserting the key into the con- sole. The SPEED/PACE display will show an ÒE,Ó for English miles, or an ÒM,Ó for Metric kilometers. Press the SPEED + button to change the unit of measurement. Remove and then reinsert the key.

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Contents Model No. RBTL11980 Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDiagram of the Console HOW to Turn on the Power Refer to the drawing at the topHOW to USE the Manual Mode Time displayÑThis display shows the total HOW to USE the Speed Programs and the Incline ProgramsDISTANCE/LAPS displayÑThis display shows both the distance Walking belt and remove the keyFollow your progress with the LED displays If you selected an incline programTo start the program Whenkey. you are finished exercising, removeInformation Mode Optional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt is off-center Problem The walking belt slows when walked onProblem The walking belt slips when walked on Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Part List Ñmodel NO. RBTL11980 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL11980 103 107 110 111 104 105 109 101 102 106 108 Limited Warranty

RBTL11980 specifications

The Reebok Fitness RBTL11980 is designed to meet the demands of fitness enthusiasts who seek quality and performance in their workout equipment. This versatile piece of fitness gear is perfect for both beginners and seasoned athletes, providing a wide array of capabilities to enhance any exercise routine.

One of the standout features of the RBTL11980 is its sturdy construction. Built with high-quality materials, this equipment ensures durability and stability during intense workout sessions. Whether you are lifting weights, performing high-intensity interval training (HIIT), or engaging in cardio workouts, the RBTL11980 remains steadfast, allowing users to push their limits without fear of compromise.

Incorporating advanced technologies, the RBTL11980 optimizes performance through features that cater to individual fitness goals. The adjustable resistance levels enable users to personalize their workout, ensuring that they can continuously challenge themselves and progress over time. This adaptability makes it an excellent choice for various exercise modalities, whether you are focusing on strength, endurance, or flexibility.

Furthermore, the RBTL11980 is designed with user comfort in mind. The ergonomic grip handles provide a secure hold during workouts, reducing the risk of slippage and injury. The equipment's compact design allows for easy storage, making it suitable for home gyms or small workout spaces. Its lightweight nature also ensures that it can easily be transported, meaning fitness enthusiasts can take their workouts anywhere.

In terms of usability, the RBTL11980 features a user-friendly interface that makes it easy to switch between resistance levels and track workout progress. This functionality is essential for those who desire to monitor their achievements and set new fitness challenges regularly.

Overall, the Reebok Fitness RBTL11980 is a reliable and versatile piece of equipment that delivers on performance, durability, and user experience. Its combination of adjustable resistance, ergonomic design, and compactness makes it a standout choice for anyone looking to elevate their fitness journey. Whether you are at home or on the go, the RBTL11980 adapts to your needs, helping you achieve your fitness goals effectively and efficiently.
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