HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS
The six preset workout programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a fat burn program or an aerobic program.
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2Select the desired program.
When the key is inserted, the manual mode will be selected. To select a fat burn program or an aero- bic program, press the MODE button repeatedly
until one of the three fat burn indicators or one of the three aerobic indicators lights.
| When a fat burn program or an aerobic program is | |
| selected, the LED matrix will show the first ten | |
| speed settings of the program. The SPEED/PACE | |
| display will flash the programÕs maximum speed | |
| setting and the INCLINE display will flash the pro- | |
| gramÕs maximum incline setting for ten seconds. | |
3 | Press the START button or the SPEED + button | |
to start the program. |
| |
| A moment after the button is pressed, the treadmill | |
| will automatically adjust to the first speed and in- | |
| cline settings for the program. Hold the handrails | |
| and begin walking. |
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| Each program | CURRENT PERIOD |
| is divided into | |
|
| |
| several time pe- |
|
| riods of different |
|
| lengths. One |
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| speed setting |
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| and one incline |
|
| setting are pro- |
|
| grammed for |
|
| each period. |
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| The speed set- |
|
| ting for the first period is shown in the flashing | |
| CURRENT PERIOD column of the LED matrix. | |
| (The incline settings are not shown in the matrix.) | |
| The speed settings for the next seven periods are | |
| shown in the seven columns to the right. | |
| When only three seconds remain in the first period | |
| of the program, both the CURRENT PERIOD col- | |
umn and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flash- ing CURRENT PERIOD column and the treadmill will automatically adjust to the speed and incline settings for the second period.
The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.
Note: Each time a period ends and the speed set- tings move to the left, if all of the indicators in the CURRENT PERIOD column are lit, the speed set- tings may move downward so that the highest indi- cators in the columns will appear in the LED matrix. When the speed settings move to the left again and not all of the indicators in the CURRENT PERIOD column are lit, the speed settings will move back up.
If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons. Every few times one of the SPEED buttons is pressed, an additional indicator will light or darken in the CURRENT PERIOD col- umn. If any of the columns to the right of the CURRENT PERIOD column have the same num- ber of lit indicators as the CURRENT PERIOD col- umn, an additional indicator may light or darken in those columns as well. Note: If you manually ad- just the speed setting so that all of the indicators in the CURRENT PERIOD column are lit, the speed settings in the LED matrix will not move downward as described above. Note: If you manually over- ride the speed or incline setting for the current period, when the next period begins the tread- mill will automatically adjust to the speed and incline settings for the next period.
To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key.
4Follow your progress with the LED displays.
See step 5 on page 11.
5When the program is finished, remove the key.
See step 6 on page 11.
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