Reebok Fitness RBTL12900 manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.

The console also offers six preset workout programsÑ three programs that target fat-burning and three programs that focus on aerobic conditioning. Each program auto- matically controls the speed and incline of the treadmill as it guides you through an effective workout.

You can even create your own custom workout programs and store them in memory for future use.

The console also features new iFIT.com interactive technology. iFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDÕs are available sep- arately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.

High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional iFIT.com module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com for complete details. To purchase iFIT.com CDÕs or videocassettes, call toll-free

1-800-735-0768. To purchase an optional iFIT.com module, call toll-free 1-800-884-0620.

The console is also compatible with an optional heart rate monitor that continuously monitors your heart rate during your workouts. To purchase an optional heart rate monitor, refer to page 20.

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Contents Model No. RBTL12900 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeFollow your progress LED displays LED TrackÑDISTANCE/LAPS displayÑThis display shows the distance that Time displayÑThis display shows the totalHOW to USE FAT Burn Programs and Aerobic Programs When the program is finished, remove the keySelect the desired program To start the programHOW to Create Custom Programs Select custom program 1 orThen reinsert the key Whenkey. the program is completed, removeHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Connected to your home stereo, see HOW to CONNect Your Home Stereo on Settes, call toll-free 1-800-735-0768. Follow the stepsWhen the program is finished, remove the key HOW to USE Programs Directly from OUR Internet Site Go to your computer and start an internetConnection Start your web browser, if necessary Select a programInformation MODE/DEMO Mode Optional Heart Rate Monitor Important Make sure that there is not a ÒdÓHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Easier and safer to perform this operation with two People TROUBLE-SHOOTINGProblem The power turns off during use Top Problem The walking belt slows when walked onProblem The walking belt is off-center Page Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Part List Ñmodel NO. RBTL12900 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL12900 103 113 114 108 106 104 105 109 111 107 101 112 102 Limited Warranty