LifeSpan TR4000I manual Operating Your Treadmill, Starting in Manual Mode

Page 18

Operating Your Treadmill

quick speed

Starting in Manual Mode

- Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button

Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode. Use the UP / DOWN arrows to make the selection then Press Enter. Set Program Level - There are 3 levels of intensity with each preset program (1 being the easiest

Use the UP / Down arrows to make the selection then Press Enter.

6.

UP / DOWN

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Contents TR3000i / TR4000i Page TR3000i / TR4000i Page TR3000i Page TR3000i / TR4000i Page Treadmill Tools and Screws included in Hardware BagUnpacking Treadmill Handlebar Assembly Attach Console Assembly Assemble Console ComponentsAttach the Back Cover Plate Lock Console AnglePlug the power cord in and turn the treadmill on Install safety key Set date and timeCut red tie strap and roll out of box Display Console TR3000i / TR4000i To use a chest strap or Starting in Manual Mode Operating Your TreadmillTR3000i / TR4000i Custom User Set-up Programs Innovative Features Workout informationMinute default Incline Speed Moderate Interval 30 minute default Long Interval 40 minute defaultIncline Speed L1 2 L2 1 L3 Fartlek 30 minute default Healthy LivingMinute default Incline Speed Plateau Climb 40 minute default Ladder 30 minute default Has on the heart and cardiovascular systemIncline Speed Minute default L1 1 L2 2 L3 Cleaning and Maintenance Belt LubricationBelt Tensioning Aligning the Running BeltMoving and Storage Folding the TreadmillUnfolding the Treadmill Troubleshooting Engineering Mode Page TR3000i / TR4000i Page Page Serial Number Made in Taiwan

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