LifeSpan TR4000I manual TR3000i / TR4000i

Page 19

TR3000i / TR4000i

Folding Treadmill

Operating Your Treadmill (continued)

While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout.

UP / DOWN

2.Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the UP / DOWN arrow keys. Press Enter.

UP / DOWN

2.Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the UP / DOWN arrow keys. Press Enter.

8.

Speed and Incline

STOP

19

Image 19

Contents TR3000i / TR4000i Page TR3000i / TR4000i Page TR3000i Page TR3000i / TR4000i Page Tools and Screws included in Hardware Bag TreadmillUnpacking Treadmill Handlebar Assembly Assemble Console Components Attach Console AssemblyLock Console Angle Attach the Back Cover PlateInstall safety key Set date and time Plug the power cord in and turn the treadmill onCut red tie strap and roll out of box Display Console TR3000i / TR4000i To use a chest strap or Operating Your Treadmill Starting in Manual ModeTR3000i / TR4000i Custom User Set-up Programs Workout information Innovative FeaturesMinute default Incline Speed Long Interval 40 minute default Moderate Interval 30 minute defaultIncline Speed L1 2 L2 1 L3 Healthy Living Fartlek 30 minute defaultMinute default Incline Speed Plateau Climb 40 minute default Has on the heart and cardiovascular system Ladder 30 minute defaultIncline Speed Minute default L1 1 L2 2 L3 Belt Lubrication Cleaning and MaintenanceAligning the Running Belt Belt TensioningFolding the Treadmill Moving and StorageUnfolding the Treadmill Troubleshooting Engineering Mode Page TR3000i / TR4000i Page Page Serial Number Made in Taiwan

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