Operation of Your Console, Getting Started

OPERATION OF YOUR CONSOLE

GETTING FAMILIAR WITH THE CONTROL PANEL

XT185 CONSOLE

DATA DISPLAY

(Pace, Distance, Time [Elapsed/Countdown], Calories, & Pulse)

		DOT MATRIX
PROGRAM BUTTONS		(Speed, Program Profiles,
(Manual, Hill, Fat Burn,		Incline, & Lap Track)
(Manual, Hill, Fat Burn,
Cardio, Strength,		MESSAGE CENTER
Interval)		MESSAGE CENTER
Interval)		(Program Name,
		(Program Name,
		Laps, Altitude,
		& Segment Time)
QUICK KEYS		COOLING FAN


CONTROL KEYS	SAFETY KEY
CONTROL KEYS	SAFETY KEY

GETTING STARTED

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it.

When the power is turned on, all the lights on the display will light for a short time. Then the Time and Distance windows will display Odometer readings for a short time. The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles (or Kilometers if the treadmill is set to metric readings) the treadmill has gone. Then a message will scroll across the message center showing the current software version. The treadmill will then enter idle mode, which is the starting point for operation.

XT185 Treadmill

XT185 specifications

The Spirit XT185 is a premium piece of fitness equipment designed to bring gym-quality workouts into the comfort of your home. This elliptical machine combines a sleek design with robust functionalities, making it an excellent choice for fitness enthusiasts of all levels.

One of the standout features of the Spirit XT185 is its ergonomic design, which ensures a comfortable and natural stride. With a 20-inch stride length, users can enjoy an efficient workout without putting undue stress on their joints. This is particularly beneficial for those who are recovering from injuries or are new to exercising.

The XT185 is equipped with a large, easy-to-read LCD display that provides real-time feedback on essential workout metrics. Users can track their heart rate, calories burned, distance, time, and resistance levels, making it easy to monitor their progress. The heart rate monitoring can be done through built-in sensors in the stationary handlebars, ensuring users stay within their target heart rate zones for optimal cardiovascular benefits.

This elliptical machine features 16 levels of resistance, allowing users to customize their workouts according to their fitness levels and goals. Whether you are looking for a challenging high-intensity session or a low-impact workout, the Spirit XT185 can deliver modes that cater to your needs. The smooth, silent operation of the machine is made possible by its high-quality, durable components, which ensures long-lasting performance.

Adding to its versatility is the built-in workout programs. The XT185 offers various pre-set programs designed to enhance different aspects of fitness, such as fat burning, cardio conditioning, and hill training. This variety keeps workouts engaging and can significantly aid users in achieving their health and fitness objectives.

Finally, the Spirit XT185 promotes a compact and space-saving design, making it suitable for homes with limited workout space. Its transportation wheels facilitate easy movement and storage, allowing users to make the most of their exercise areas. With its combination of advanced features, sturdy construction, and user-friendly design, the Spirit XT185 is a valuable addition to any home gym setup for anyone looking to improve their fitness journey.