Spirit XT185 owner manual Important Safety Instructions

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IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this appliance.

DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work.

WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the treadmill plugged into the circuit.

DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH ONLY ONE OUTLET ON THE END.

The treadmill should be the only appliance in the circuit in which it is connected.

DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET. A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 3.

ƒƒ Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result.

ƒƒ Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance between the rear of the treadmill and any fixed object.

ƒƒ Keep children away from the treadmill. There are obvious pinch points and other caution areas that can cause harm.

ƒƒ Keep hands away from all moving parts.

ƒƒ Never operate the treadmill if it has a damaged cord or plug. If the treadmilll is not working properly, call your dealer.

ƒƒ Keep the cord away from heated surfaces.

ƒƒ Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.

ƒƒ Never drop or insert any object into any openings. ƒƒ Do not use outdoors.

ƒƒ To disconnect, turn all controls to the off position, then remove the plug from the outlet.

ƒƒ Do not attempt to use your treadmill for any purpose other than for the purpose it is intended.

ƒƒ The hand pulse sensors are not medical devices. Their purpose is to provide you with an approximate measurement in relation to your target heart rate. Use of a chest transmitter strap is a much more accurate method of heart rate analysis . Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

ƒƒ Use handrails provided; they are for your safety

ƒƒ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your treadmilll. Quality athletic shoes are recommended to avoid leg fatigue.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

XT185 Treadmill

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Contents XT185 Treadmill Table of Contents Product Registration Important Safety Instructions Grounding Instructions Important Electrical InstructionsSafety Tether Cord Important Operation InstructionsXT185 Assembly Instructions 1UPRIGHT Tube Assembly XT185 Treadmill 2CONSOLE Assembly 3PLASTIC Parts Assembly Folding Instructions TransportQuick Speed & Incline Buttons FeaturesConsole Operation of Your Console Getting StartedIncline Feature PAUSE/STOP/RESET FeatureQUICK-START/MANUAL Operation Pulse Grip Feature Mile TrackCalorie Display To Turn Treadmill OFFProgrammable Features Select a Preset ProgramPreset Programs HillStrength Heart Rate Information Rate of Perceived Exertion General Maintenance BELT/DECKTreadbelt Tracking Adjustment BELT/DECK Lubrication Procedure Service Checklist Diagnosis Guide Calibration Procedure MANUFACTURER’S Limited Warranty

XT185 specifications

The Spirit XT185 is a premium piece of fitness equipment designed to bring gym-quality workouts into the comfort of your home. This elliptical machine combines a sleek design with robust functionalities, making it an excellent choice for fitness enthusiasts of all levels.

One of the standout features of the Spirit XT185 is its ergonomic design, which ensures a comfortable and natural stride. With a 20-inch stride length, users can enjoy an efficient workout without putting undue stress on their joints. This is particularly beneficial for those who are recovering from injuries or are new to exercising.

The XT185 is equipped with a large, easy-to-read LCD display that provides real-time feedback on essential workout metrics. Users can track their heart rate, calories burned, distance, time, and resistance levels, making it easy to monitor their progress. The heart rate monitoring can be done through built-in sensors in the stationary handlebars, ensuring users stay within their target heart rate zones for optimal cardiovascular benefits.

This elliptical machine features 16 levels of resistance, allowing users to customize their workouts according to their fitness levels and goals. Whether you are looking for a challenging high-intensity session or a low-impact workout, the Spirit XT185 can deliver modes that cater to your needs. The smooth, silent operation of the machine is made possible by its high-quality, durable components, which ensures long-lasting performance.

Adding to its versatility is the built-in workout programs. The XT185 offers various pre-set programs designed to enhance different aspects of fitness, such as fat burning, cardio conditioning, and hill training. This variety keeps workouts engaging and can significantly aid users in achieving their health and fitness objectives.

Finally, the Spirit XT185 promotes a compact and space-saving design, making it suitable for homes with limited workout space. Its transportation wheels facilitate easy movement and storage, allowing users to make the most of their exercise areas. With its combination of advanced features, sturdy construction, and user-friendly design, the Spirit XT185 is a valuable addition to any home gym setup for anyone looking to improve their fitness journey.
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