Calibration Procedure

1.Remove the safety key

2.Press and hold down the Start and Speed + buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the Enter key.

3.You will now be able to set the display to show Metric or English settings (Miles vs. Kilometers). To do this, press the up or down key to show which you want, then press Enter.

4.Make sure the wheel size diameter is 2.30 then press Enter

5.Adjust the minimum speed (if needed) to 0.5 and then press Enter

6.Adjust the maximum speed (if needed) to 10.0 and then press Enter

7.Adjust the maximum elevation (if needed) to 10 and then press Enter

8.Grade return – On (This allows the incline to return to zero when stop is pressed. For sale in Europe, EU standards require this to be off)

9.Press Start to begin calibration. The process is automatic; the speed will start up without warning, so do not stand on the belt.

ADJUSTING THE SPEED SENSOR

If the calibration does not pass you may need to check the speed sensor alignment.

1.Remove the motor cover hood by loosening the 4 screws that hold it in place (you do not need to remove them completely).

2.The speed sensor is located on the left side of the frame, right next to the front roller pulley (the pulley will have a belt around it that also goes to the motor). The speed sensor is small and black with a wire connected to it.

3.Make sure the sensor is as close as possible to the pulley without touching it. You will see a magnet on the face of the pulley; make sure the sensor is aligned with the magnet. There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor. Re-tighten the screw when finished.

MAINTENANCE MENU

1.Press and hold the Start, Stop and Enter key at the same time, until the display shows “Engineering mode” (it may say maintenance menu, depending on version). Press the Enter key.

2.You can now scroll through the menu using the + and - keys. Use the Stop key to return to previous menu selection. The menu selections are:

A.Key Test - Tests that each key is functioning properly

B.Display - Test the LCD display segments are all lighting properly

C.Functions

I.Sleep Mode - Allows you to turn off the sleep mode. Console will stay on all the time unless power is turned off.

II.Pause Mode - When the console is paused during a program this will allow you to keep the console paused indefinitely instead of 5 minutes.

III.Odometer - Allows you to reset the odometer

IV. English - When enter is pressed allows you to change the settings for data to metric.

V.Motor Test - For service personnel only when troubleshooting motor problems.

VI. Beep - Allows you to disable the speaker so there is no beeping.

D.Security - Allows you to lock the keypad so the treadmill cannot be used. Press Enter to change setting (also called child lock).

E.Factory Settings - For factory use only

XT185 Treadmill

XT185 specifications

The Spirit XT185 is a premium piece of fitness equipment designed to bring gym-quality workouts into the comfort of your home. This elliptical machine combines a sleek design with robust functionalities, making it an excellent choice for fitness enthusiasts of all levels.

One of the standout features of the Spirit XT185 is its ergonomic design, which ensures a comfortable and natural stride. With a 20-inch stride length, users can enjoy an efficient workout without putting undue stress on their joints. This is particularly beneficial for those who are recovering from injuries or are new to exercising.

The XT185 is equipped with a large, easy-to-read LCD display that provides real-time feedback on essential workout metrics. Users can track their heart rate, calories burned, distance, time, and resistance levels, making it easy to monitor their progress. The heart rate monitoring can be done through built-in sensors in the stationary handlebars, ensuring users stay within their target heart rate zones for optimal cardiovascular benefits.

This elliptical machine features 16 levels of resistance, allowing users to customize their workouts according to their fitness levels and goals. Whether you are looking for a challenging high-intensity session or a low-impact workout, the Spirit XT185 can deliver modes that cater to your needs. The smooth, silent operation of the machine is made possible by its high-quality, durable components, which ensures long-lasting performance.

Adding to its versatility is the built-in workout programs. The XT185 offers various pre-set programs designed to enhance different aspects of fitness, such as fat burning, cardio conditioning, and hill training. This variety keeps workouts engaging and can significantly aid users in achieving their health and fitness objectives.

Finally, the Spirit XT185 promotes a compact and space-saving design, making it suitable for homes with limited workout space. Its transportation wheels facilitate easy movement and storage, allowing users to make the most of their exercise areas. With its combination of advanced features, sturdy construction, and user-friendly design, the Spirit XT185 is a valuable addition to any home gym setup for anyone looking to improve their fitness journey.